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Ben Greenfield Fitness

 http://www.bengreenfieldfitness.com/

  • By Ben Greenfield Fitness   -   May 9, 2021

    WHY THE WAY YOU THINK ABOUT TIME MIGHT BE WRONG, HACKING YOUR SUBCONSCIOUS, THE PERFECT MORNING ENERGY ROUTINE & MORE: REALITY REVOLUTION WITH BRIAN SCOTT

    I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good.

    Lifestyle, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE RENEGADE BREATHING MASTERMIND BEHIND THE CRAZY HOLOTROPIC BREATHING PROTOCOL I DO IN MY SAUNA (& BIOHACKING BREATHWORK, BEST FOODS FOR BREATHHOLD TIME, DANGERS OF WIM HOF & MUCH MORE!)

    From podcast Podcast Sponsors Niraj's Personal History and What Makes His Programs

    Food, Transcripts
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 5/1-5/7

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    Articles, Weekly Roundup
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE RENEGADE BREATHING MASTERMIND BEHIND THE CRAZY HOLOTROPIC BREATHING PROTOCOL I DO IN MY SAUNA (& BIOHACKING BREATHWORK, BEST FOODS FOR BREATHHOLD TIME, DANGERS OF WIM HOF & MUCH MORE!)

    I met my friend Niraj Naik (the same guy who invented the crazy holotropic-style breathwork protocol I do in my

    Food, Biohacking, Lifestyle, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    9 WAYS TO MAINTAIN YOUR SANITY & HAPPINESS DURING THE COVID PANDEMIC (& THE REAL DEAL ON THE PSYCHOLOGICAL & SOCIETAL IMPACT OF COVID)

    Regardless of how you feel about COVID-19-that it's a serious threat to global health, and thus should be treated as

    Articles, Brain, Lifestyle
  • By Ben Greenfield Fitness   -   May 9, 2021

    EPISODE 428 - FULL TRANSCRIPT

    From podcast Filling You In News Flashes: Does having sex before exercise impair performance?

    Transcripts
  • By Ben Greenfield Fitness   -   May 9, 2021

    SABBATH RAMBLINGS: FLOW

    I've recently been reading Greg McKeown's new book Effortless. Greg's first book Essentialism, was about doing the

    Articles, Sabbath Ramblings
  • By Ben Greenfield Fitness   -   May 9, 2021

    Q&A 428: SEX BEFORE EXERCISE, HEAVY VS. LIGHT WATER, JACK KRUSE'S LEPTIN & VITAMIN D PROTOCOLS, HOW TO LOWER BLOOD GLUCOSE, EXERCISING WITH A PACEMAKER & MUCH MORE!

    Have a question you'd like Ben to answer on the podcast?

    Vitamins, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE BIG BEAUTY PODCAST: ANTI-AGING, HAIR GROWTH, GRAY HAIR, BALDNESS, BEAUTY MYTHS & BEAUTY TRUTHS, DERMAROLLING VS. MICRONEEDLING, SCARS & STRETCH MARKS, TESTOSTERONE, DHT & MUCH MORE WITH DR. CAMERON CHESNUT

    From podcast Podcast Sponsors The Fringe Microneedling Treatment What to Expect

    Hair, Anti-aging, Transcripts
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 4/24-4/30

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    Articles, Weekly Roundup
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE BIG BEAUTY PODCAST: ANTI-AGING, HAIR GROWTH, GRAY HAIR, BALDNESS, BEAUTY MYTHS & BEAUTY TRUTHS, DERMAROLLING VS. MICRONEEDLING, SCARS & STRETCH MARKS, TESTOSTERONE, DHT & MUCH MORE WITH DR. CAMERON CHESNUT

    I get a ton of questions about hair growth, grey hair, male and female pattern baldness , skin beauty treatments,

    Anti-aging, Hair, Skin, Biohacking, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    6 NATURAL HOME REMEDIES & BIOHACKS TO FIX NICOTINE ADDICTION

    I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems

    Articles, Biohacking, Lifestyle
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE PERFECT 11-MINUTE MORNING ROUTINE: HOW TO MAKE YOUR DAY BETTER BY USING ANCIENT AYURVEDIC PRINCIPLES TO OPTIMIZE YOUR MORNING ROUTINE

    From podcast P0dcast Sponsors Bhaswati's Childhood Development as an Ayurvedic Practitioner

    Transcripts
  • By Ben Greenfield Fitness   -   May 9, 2021

    SABBATH RAMBLINGS: SIMPLICITY

    Last week, when I posed to you the question about what you would do if you knew you were going

    Articles, Sabbath Ramblings
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE PERFECT 11-MINUTE MORNING ROUTINE: HOW TO MAKE YOUR DAY BETTER BY USING ANCIENT AYURVEDIC PRINCIPLES TO OPTIMIZE YOUR MORNING ROUTINE

    It's no secret that I weave into my personal health protocol many “ancient” tactics I've borrowed from the fields of

    Digestion, Lifestyle, Nutrition, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    EPISODE 427 - FULL TRANSCRIPT

    From podcast Back on Clubhouse and An Upcoming Article Time Of Day To Work Out

    Transcripts
  • By Ben Greenfield Fitness   -   May 9, 2021

    THE WEEKLY ROUNDUP: YOUR GO-TO GUIDE FOR EVERYTHING YOU MAY HAVE MISSED THIS WEEK & MORE! 4/17-4/23

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts

    Articles, Weekly Roundup
  • By Ben Greenfield Fitness   -   May 9, 2021

    Q&A 427: BLUE STEAK, DIRTY CARPET, GROWING YOUR BRAIN WITH FOOD DEPRIVATION, USING HRV TO CHOOSE THE BEST EXERCISES, NATURAL WAYS TO INCREASE DHEA & MUCH MORE!

    Have a question you'd like Ben to answer on the podcast?

    Food, Brain, Podcast
  • By Ben Greenfield Fitness   -   May 9, 2021

    GET TO KNOW YOUR JOE: THE LATEST, GROUNDBREAKING NEWS & RESEARCH ON THE HEALTH EFFECTS OF COFFEE

    My love of coffee is no secret. In fact, I've been sipping on this delicious, aromatic, health-promoting elixir since the

    Articles, Digestion, Lifestyle
  • By Ben Greenfield Fitness   -   May 9, 2021

    MY NEW 1 HACK FOR ZAPPING INFLAMMATION, INCREASING DEEP SLEEP & RECOVERING FASTER-EARTHING (THE MOST IMPORTANT HEALTH DISCOVERY EVER?)

    From podcast Podcast Sponsors Interest In The Concept Of Earthing The

    Sleep, Transcripts