• Warm milk makes you sleepy - peptides could explain why

    2 days ago - By ScienceDaily

    According to time-honored advice, drinking a glass of warm milk at bedtime will encourage a good night's rest. Milk's sleep-enhancing properties are commonly ascribed to tryptophan, but scientists have also discovered a mixture of milk peptides, called casein tryptic hydrolysate , that relieves stress and enhances sleep. Now, researchers have identified specific peptides in CTH that might someday be used in new, natural sleep remedies.
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