• Using Valerian Root and Melatonin Together for Sleep Disorders

    2 days ago - By HealthWorks Collective

    Are you suffering from insomnia? This is a disorder that affects nearly 60 million Americans every year .
    There are a lot of different natural sleep aids to consider trying. Valerian root and melatonin are both remedies worth using to promote sleep .
    Some people wonder whether you can use valerian root and melatonin together if you are struggling with insomnia. Both sleep aids are safe and helpful alone. But do valerian root and melatonin interact with each other in negative ways?
    We will cover a description on valerian root before talking about how it interacts with melatonin at the end...
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