• Fitness Tips Women Should Embrace While Going through Menopause

    4 monthes ago - By HealthWorks Collective

    Menopause is one of the most important periods in a woman's life. This is the time when your body undergoes significant changes, a time when you need to start thinking about preparing for the old age (although it can start younger than you think ). Prepare for a smooth transition by considering the following fitness tips for menopause.
    Benefits Of Fitness During Menopause
    Here are a few of the most important benefits of exercising during menopause as advised by a menopause specialist :
    Preventing Weight Gain. As they get closer to the menopause, women tend to lose muscle mass and gain fat...
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