• I Never Go For a Run Without Tackling One of These Tough Ab Workouts First

    8 monthes ago - By PopSugar

    I never go for a run without doing an ab workout first. Why? It warms up my body, gets me in the mood to work out, and - most importantly - engages my core, which is key before any workout. (It's also fine to do abs after a run when your body is all warmed up; I just prefer to get it out of the way!)
    Over the years, I've tried a ton of prerun ab workouts and narrowed it down to my top three: two 10-minute Youtube videos and one three-minute plank workout right here on POPSUGAR. That supershort option is perfect for my rushed weekday morning runs. Before a longer weekend route, I'll pull up...
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  • This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning

    This Woman's Intense Core Workout to Post Malone's "Circles" Will Have Your Abs Burning

    8 monthes ago - By PopSugar

    If you're looking to "feed the flame" of your core, you can definitely start here! We're always looking for inspiration to jump-start our workouts and have our abs feeling the burn , and thanks to YouTuber Amanda Bisk and Post Malone, we definitely do. Amanda, a certified yoga instructor, exercise physiologist, and former Australian pole vaulter, recently put together a fiery core workout video set to Post Malone's "Circles," and while the song might have a bit of a chill vibe, the workout is far from that.
    With a mix of fast and slow crunches and different plank variations that evolve...
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