• The 6 Things I Did to Grow My Butt and Strengthen My Glutes

    6 monthes ago - By PopSugar

    A big booty is something most of us wouldn't mind having. Building a bodacious butt is definitely not easy, and it's not something that can be done overnight. But with hard work and patience, you can certainly grow your derrier. Keep in mind that strengthening your glutes isn't purely for aesthetic's sake. In fact, there's a really important functional component to having a strong, muscular butt. It minimizes lower back pain, stabilizes your hips, and allows you to move more freely - all of which prevents injury in the long run.
    I've been working on my booty for the past several months...
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  • 4 Easy Ways You Can Work Out Like Carrie Underwood

    4 Easy Ways You Can Work Out Like Carrie Underwood

    6 monthes ago - By PopSugar

    Country superstar Carrie Underwood has the power to move us to tears with her killer vocal chords and motivate us to get our butts to the gym. As far as people who embody fitnessgoals goes, she pretty much tops our list.
    While we do know what her go-to workouts are , we also know it takes a whole regimen to get in the best shape possible. For the many of us who can't afford a personal trainer, we can copy the ways she stays in shape in the comfort of our own home. Read on to see what you can be doing to work out just like her.
    Do Squats and Lunges
    A post shared by Carrie Underwood on Feb...
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