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  • Running Fast Can Help You Lose Weight - Here's the Right Way to Do It, an Expert Says

    One year ago - By PopSugar

    Running can help you lose weight , but slow jogs aren't the best way to do it. Running fast is more effective for a few reasons, but there's also a right way to incorporate speed for optimal results, said exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS.
    Do I Need to Run Fast to Lose Weight?
    Yes, running fast is better for weight loss than maintaining a slow, steady pace. It comes down to a few different factors, Tom explained.
    Running fast burns more calories. It depends on your exact pace and fitness level, but Tom said that running at a faster pace can potentially...
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