• Supper Club Meal Plan 10

    10 days ago - By Smart Nutrition

    Here's this week's lineup! The feature food is walnuts!
    What do you see when you look at a walnut? Kind of looks like a brain, doesn't it? And conveniently enough, walnuts are great for brain health!
    They're also a good source of plant based omega 3 fatty acids, and the heart healthy mono-unsaturated fatty acids... as well as fibre, anti-oxidants, vitamin E, and minerals.
    Studies have correlated walnut consumption with reduced risk of type two diabetes , decreased inflammation and improved cardiovascular health , and better gut health !
    SHOPPING TIP: If you've got a Costco membership, go...
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