• Oregano nutrition facts and health benefits

    28 days ago - By Nutrition and you

    Oregano nutrition consists of an impressive list of plant derived chemical compounds like thymol. This prized Mediterranian herb contains calories-265 per 100 g, folates-59% DV, pyridoxine-80% DV, vitamin-C- 4% DV, vitamin A-57% DV, vitamin K-518% DV, iron-460% DV, manganese-203% DV, carotene-ß-1007 µg.
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  • Olives nutrition facts and health benefits

    28 days ago - By Nutrition and you

    Traditionally, olives nutrition has been revered as as the healthiest. The berries besides being high in calories and fat, also provide significant amounts of plant-derived antioxidants, minerals, phytosterols and vitamins.
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  • Fava beans nutrition facts and health benefits

    28 days ago - By Nutrition and you

    Fava beans are large, flattened, light green pods usually eaten shelled for their delicious irregularly oval beans. Fava is an excellent source of phytonutrients, protein, dietary fiber, vitamins, and minerals.
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  • Fennel bulb nutrition facts and health benefits

    28 days ago - By Nutrition and you

    Fennel bulb or “Florence fennel” is a versatile winter-season vegetable native to the Mediterranean. The bulb fennel indeed has many health beneficial phytochemicals such as anethole-essential oil, and flavonoid antioxidants.
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