• 7 amazing Pumpkin seeds nutrition facts and health benefits

    6 monthes ago - By Nutrition and you

    Find out the amazing pumpkin seeds nutrition facts. Pepita indeed are packed with antioxidants and health-promoting amino acids such as tryptophan and glutamic acid. Calories-559 per 100 g, protein-30.23 g , folates-58 μg , niacin-4.987 mg , thiamin-0.273 mg , vitamin E-35.10 mg , potassium-809 mg , copper-1.343 mg , iron-8.82 mg , manganese-4.543 mg .
    Read more ...