• 20-Minute Cardio and Core Workout

    1 month ago - By PopSugar

    Get ready to feel the burn with one of our favorite trainers on YouTube, Rebecca Louise! This no-equipment workout has cardio moves to get your heart rate up and toning moves that will work every muscle of your core. If you love this workout, you can find more ways to sweat with Rebecca Louise on her Glow shop .
    On Rebecca Louise: Lululemon outfit. On Anna and Mikayla: We Over Me by Bandier outfits
    . APL shoes. Manduka mats .
    Read more ...

     

  • Sweat It Out Over 4 Different Cardio Machines For This 30-Minute EMOM Workout

    Sweat It Out Over 4 Different Cardio Machines For This 30-Minute EMOM Workout

    1 month ago - By PopSugar

    Sick of going on a boring old run? Try this cardio class we do once a month at my CrossFit gym. The coach sets up rows of four different cardio machines and we get to use them all! The variety is not only more fun than sticking to one machine for an entire workout, but it also strengthens your muscles in different ways. It's also more challenging mentally. We tend to gravitate toward one machine when we have the choice, so this will push you out of your comfort zone a little.
    This workout is an EMOM, which stands for every minute on the minute. You can do it at your own gym. Just choose...
    Read more ...