• Tips to Reduce or Relieve Muscle Pain

    1 month ago - By HealthWorks Collective

    Muscle pain, especially frequent or chronic muscle pain, can have an outsized negative impact on your physical and mental health. Continuous pain causes stress, anxiety, and even depression. At the same time, muscle pain makes it more difficult to work out or do other things that help relieve anxiety and depression. It can be a vicious cycle, and it is important to stay ahead of muscle pain before it sidelines your fitness goals.
    Alternate Ice and Heat
    Many people regularly use ice packs to help relieve swelling and heat packs to reduce aches and pains. The trick to reducing muscle pain in...
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