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How To De-Stress in the New Year and Improve Your Mental Health
4 monthes ago - By HealthWorks Collective
Around the beginning of the year, many of us turn our focus to how we can better improve our lives. New Year's resolutions are often centered around physical health, such as losing weight, exercising more, and eating better. While improving your physical health should be a priority, finding ways to help improve your mental health in the new year is a great way to start fresh.
Studies show only 19% of individuals who set resolutions feel they were successful in keeping them. Mental health impacts many facets of health, and willpower isn't necessarily to blame. Oftentimes, people set...
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