• Ask a Health Coach: How Do I Lose 10 Pounds Fast?

    1 month ago - By Mark's Daily Apple

    Hey folks, Board-Certified Health Coach Chloe Maleski is here to answer your questions about healthy weight loss. Want to feel lighter and more at home in your body? We're here with guidance and support! Have a question you'd like to ask our health coaches? Leave it below in the comments or over in the Mark's Daily Apple Facebook group .
    Jordan asked:
    “How do I lose 10 pounds FAST! I have a friend's wedding coming up, need to fit in my bridesmaid's dress, and put off losing my Covid weight because...Summer. I know this isn't the best way to do it, but help!”
    Hi, Jordan! First, take a deep...
    Read more ...