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Is Perfectionism Ruining Your Health?
If you're wondering if you're a perfectionist, I'd say there's a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn't want to be...
1 month ago - Mark's Daily Apple
Boost Your Mood with B Vitamins
B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here's how to support your body with the Bs you need.
1 month ago - Better Nutrition
5 Ways to Use Food to Reduce Stress
Stress is a part of life, but not a pleasant one or one that enhances your life or sense of wellbeing. When stress levels rise, you might feel down or experience symptoms of...
1 month ago - Cathe Friedrich
Strength Training for Bone Density: How Much Benefit Can You Expect?
If you're a woman over 50, you may be tempted to forgo strength training and stay physically active in other ways, like walking or cycling. However, these exercises aren't high...
1 month ago - Cathe Friedrich - 3 articles
"She's Not a Quitter": Teammates Jordan Chiles and Grace McCallum Stand by Simone Biles
It was the news heard around the world: Simone Biles was withdrawing from the all-around gymnastics competition and team finals for her mental health during the Tokyo Olympics...
1 month ago - PopSugar - 2 articles
Study: Vit K2 could reduce heart health risk in nicotine users
NattoPharma's research partner has published a study suggesting Vitamin K2 reduces the risk of cadiovascular events in people who smoke, as it decreases oxidative stress and...
1 month ago - NutraIngredients-USA
IBS Causes Bloating and Other Stomach Issues, but Can It Cause Weight Gain?
For those suffering from IBS , the bloating, stomach pain, constipation, and diarrhea are just some of the uncomfortable and sometimes debilitating symptoms. But can IBS also...
1 month ago - PopSugar
Immunity in a glass: Orange juice bioactives may bolster immunity and reduce inflammation
The micronutrients and other bioactives contained in a glass of orange juice is sufficient enough to shore up the immune response and tackle oxidative stress and inflammation...
1 month ago - NutraIngredients-USA
Fruits and Veggies Reduce Stress
Need another reason to include more fresh produce in your diet? New research indicates that eating fruits and vegetables can help take the edge off.
1 month ago - Better Nutrition
Study: Prenatal choline deficiency linked to mental illness, stress, and preterm birth
Researchers say supplementation may be more realistic than trying to achieve enough choline through diet.
1 month ago - NutraIngredients-USA
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Master Doctor >Nutrition - Fitness > Stress

Master Doctor Search: Nutrition - Fitness > Stress

Is Perfectionism Ruining Your Health?

If you're wondering if you're a perfectionist, I'd say there's a good chance you are. Or at least have perfectionist tendencies. I know I do. After all, who doesn't want to be...

Boost Your Mood with B Vitamins

B vitamins are critical for enhancing mood, lowering stress, and boosting energy. Here's how to support your body with the Bs you need.

5 Ways to Use Food to Reduce Stress

Stress is a part of life, but not a pleasant one or one that enhances your life or sense of wellbeing. When stress levels rise, you might feel down or experience symptoms of...

Strength Training for Bone Density: How Much Benefit Can You Expect?

If you're a woman over 50, you may be tempted to forgo strength training and stay physically active in other ways, like walking or cycling. However, these exercises aren't high...

"She's Not a Quitter": Teammates Jordan Chiles and Grace McCallum Stand by Simone Biles

It was the news heard around the world: Simone Biles was withdrawing from the all-around gymnastics competition and team finals for her mental health during the Tokyo Olympics...

Study: Vit K2 could reduce heart health risk in nicotine users

NattoPharma's research partner has published a study suggesting Vitamin K2 reduces the risk of cadiovascular events in people who smoke, as it decreases oxidative stress and...

IBS Causes Bloating and Other Stomach Issues, but Can It Cause Weight Gain?

For those suffering from IBS , the bloating, stomach pain, constipation, and diarrhea are just some of the uncomfortable and sometimes debilitating symptoms. But can IBS also...

Immunity in a glass: Orange juice bioactives may bolster immunity and reduce inflammation

The micronutrients and other bioactives contained in a glass of orange juice is sufficient enough to shore up the immune response and tackle oxidative stress and inflammation...

Fruits and Veggies Reduce Stress

Need another reason to include more fresh produce in your diet? New research indicates that eating fruits and vegetables can help take the edge off.

Study: Prenatal choline deficiency linked to mental illness, stress, and preterm birth

Researchers say supplementation may be more realistic than trying to achieve enough choline through diet.

The headlines of Master Doctor

Obesity does not increase risk for serious infection in biologic-treated IBD

Obesity was not associated with an increased risk for serious infection among patients with inflammatory bowel disease treated with biologics, according to research published...

Vanilla Bean Mini Sheet Cake from Trader Joe's PFAS “Forever Chemicals” Lab...

Does the Chantilly Cream Vanilla Bean Mini Sheet Cake from Trader Joe's have any indication of PFAS contamination in the food packaging? This is what you've been asking us to...

AP-NORC Poll on Community Support of Older Adults Finds Disparities in...

Overall, more people think their local area is doing a good job than a poor job meeting the needs of older adults when it comes to many services, including health care, healthy...

Strength Training for Bone Density: How Much Benefit Can You Expect?

If you're a woman over 50, you may be tempted to forgo strength training and stay physically active in other ways, like walking or cycling. However, these exercises aren't high...