• We Asked an Expert If Jumping Rope Burns Belly Fat - Here's What They Said

    6 monthes ago - By PopSugar

    Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is.
    If you're trying to get rid of belly fat, you make think that more intense and explosive moments will burn more fat, and you aren't necessarily wrong. Jumping rope, for example, is more dynamic and will elevate your heart rate but jumping rope won't directly get rid of belly fat.
    We Asked a Trainer If Planks Burn Belly Fat - Here's What She Said
    "Jumping rope, like other exercises, burns calories. If you are in a calorie deficit...
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