• Japanese researchers link omega-3 intake to reduced muscle stiffness post-exercise

    2 monthes ago - By NutraIngredients-USA

    Supplementation of omega-3s EPA and DHA had a positive role in reducing muscle stiffness after exercise, according to new data published in the Journal of the International Society of Sports Nutrition.
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  • Post-workout nutrition 101: Foods to eat after exercising

    Post-workout nutrition 101: Foods to eat after exercising

    2 monthes ago - By Natural News

    One great way to maintain peak physical condition is to engage in a lot of regular exercise, but during intense physical activity, your muscles use up their glycogen energy stores. What you eat after your workout can have a great impact on how quickly your body can replenish its depleted energy levels. It can also significantly affect how...
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