• This 30-Minute Sleep Meditation Has 17 Million Views on YouTube, So I Tried It Out

    2 days ago - By PopSugar

    I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and trying to decompress - sleep meditation was made for you. Definitely give it a try.
    I usually meditate with the Headspace app , but I also like lurking around meditation YouTube to see what classes are getting popular. That's how I came across Jason Stephenson, who has one of the biggest meditation channels on the site. He specializes in sleep meditation and relaxation music, pairing them...
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