• 5 Stress-Fighting Foods that Also Pack a Nutritional Punch

    1 month ago - By Cathe Friedrich

    Stressed out? It might be time to look at your dietary habits. Eating well isn't only about getting a flat stomach or fitting into your skinny jeans. The foods you put on your plate can help reduce the stress in your life and even affect brain health. Many studies have shown that eating certain foods will not only make you feel better but also help control how you react to stressful situations.
    The most important factor for stress management is the totality of your diet and adopting healthy lifestyle habits, like getting enough sleep and staying physically active. Single foods will have...
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