• Collagen Might Help With Weight Loss - but This RD Says Supplements Aren't the Way to Go

    4 days ago - By PopSugar

    Collagen is known and beloved for its purported benefits for your skin, hair, and nails , but could this popular protein have another potential advantage: weight loss? It certainly won't hurt your weight loss goals, said Ryanne Lachman, RD, LD, a dietitian at the Cleveland Clinic Center For Functional Medicine, but any effect collagen intake has on your weight might actually be indirect. So is it worth it to up your collagen consumption? We talked with Lachman to find out.
    Can Collagen Help With Weight Loss?
    "Yes, collagen can help you lose weight, but indirectly," Lachman told POPSUGAR...
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