• Does When You Strength Train Affect Muscle Gains?

    1 month ago - By Cathe Friedrich

    Does when you strength train affect how much muscle you gain? You might prefer picking up those weights at a certain time of day because it's more convenient, and it works with your schedule. If you're a morning person, you might prefer strength training before work, while an afternoon or evening workout might be more appealing if you're not fully awake until noon. Preference aside, how does that choice affect your potential to gain strength and muscle size?
    To be successful with any strength training program, consistency matters most. You have to be committed, motivated, and not take too...
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