• 5 Easy but Effective Ways to Tame a Sweet Tooth and Reduce Dietary Sugar

    1 month ago - By Cathe Friedrich

    The role of sugar in our diets is the subject of much debate. Some say sugar is harmless, others claim it is addictive, and a large group of people, including healthcare professionals, believe people should cut back on all forms of sugar. The latter group is the closest to being right. Studies show sugar is a contributor to obesity, type 2 diabetes, non-alcoholic fatty liver disease, and hypertension.
    According to Harvard Health, the liver breaks down sugar in a similar way to alcohol. Eating too much sugar over time can lead to fat build-up around the liver, leading to non-alcoholic fatty...
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