• Adding one handful of walnuts to the diet can provide good nutrition

    1 day ago - By News Medical

    A new study from researchers at Indiana University School of Public Health-Bloomington has found that adding one ounce of walnuts to the diet of children and adults who do not normally eat nuts improves diet quality and intake of some under-consumed nutrients of public health importance.
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  • Gardening, art and more: 6 Home improvement projects that can help boost your mental health

    Gardening, art and more: 6 Home improvement projects that can help boost your mental health

    1 day ago - By Natural News

    Your physical and mental health constitute your overall well-being.As a prepper, some projects can help enhance the value of your property and also help boost your mental health, like starting a home garden. As studies have shown, your physical and mental health are closely linked. Mental...
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