• If You Make This Mistake When Lifting Weights, It Can Raise Your Blood Pressure

    1 month ago - By Cathe Friedrich

    Lifting weights and working your muscles against resistance has so many health and fitness benefits that you can't afford NOT to do it. Some of the benefits, backed by science, of strength training, include:
    Stronger, denser bones
    Muscle strength
    Reduced loss of muscle mass and strength from aging
    Better blood sugar control
    Greater flexibility and mobility
    Greater self-esteem
    Improvements in balance
    Weight control
    Reduced risk of injury
    You wouldn't want to miss benefits like that, but it's also important to use proper form when strength training, especially when you work with weights. The...
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