• 8 Foods That Contain More Iron Than Beef

    1 month ago - By Living Smart Girl

    Beef is known for being an iron-rich food, but it is not the only high-quality source of the mineral you can add to your diet. Especially if you are following a vegetarian or vegan diet, there are plenty of alternative foods to ensure you get your daily iron fix.
    We look at why iron is such an essential mineral for good health and showcase eight foods that contain more iron than beef.
    Why you need iron
    From transporting oxygen to our blood and supporting the immune system to maintaining normal cognitive function, iron is a key nutrient for your health and wellbeing. According to the NHS...
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