• Drop the Dumbbells -These 16 Compound Exercises Are All Bodyweight

    1 month ago - By PopSugar

    I'm going to let you all in on a little secret: compound exercises are a game changer. They're multijoint movements, like squats and deadlifts, that work multiple large muscle groups simultaneously and help you burn fat and build muscle more efficiently. Compound exercises can be done with extra weight, like dumbbells and barbells ( here's a list of weighted compound exercises ), or you can simply use your bodyweight, no equipment necessary. Bodyweight moves are as versatile as it gets, because many of them can be done almost anywhere anywhere - while traveling, in a small apartment or...
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