• Weight Cycling and Yo-Yo Dieting is Bad for Your Health: Here's Why

    1 month ago - By Cathe Friedrich

    Does your weight fluctuate faster than a bouncing basketball or a yo-yo on a string? If so, your dietary habits have something to do with it. Some people go on a restrictive diet to lose weight.
    Although they may be successful, there's an 80% chance they'll regain what they lost. What happens then? They go back on a diet, and the cycle repeats itself again and again. Their weight is constantly going up and down like a yo-yo.
    How common is yo-yo dieting? According to statistics, 30% of women have engaged in yo-yo dieting and weight cycling, and 10% of men. The cycle of yo-yo dieting is hard...
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