• Should people without diabetes use continuous glucose monitors ?

    3 days ago - By Precision Nutrition

    It began in the 1980s with the heart-rate monitor.
    For the first time, an individual could observe changes in a vital sign as they happened. And they could do it on their own, whenever or wherever they chose, for any reason that made sense to them.
    Four decades later, we have rings, watches, scales, and phones that track, measure, and quantify almost every aspect of our fitness, nutrition, and metabolism.
    Continuous glucose monitors are the latest step along that path.
    By attaching a CGM device to your upper arm, you can see how your blood sugar reacts to your meals.
    That real-time...
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