• Top Tips to Cope With Seasonal Affective Disorder

    2 monthes ago - By Mercola

    Seasonal affective disorder is a form of depression that occurs seasonally, typically ramping up in the fall and winter months and disappearing come spring. 1, 2, 3 It's been estimated 4 that as many as 20 percent of Americans are affected by SAD each winter.
    What differentiates SAD from regular depression is that a full remission occurs in the spring and summer months. Common SAD symptoms include oversleeping, intense carbohydrate cravings, overeating and weight gain. Some people also have trouble concentrating and withdraw socially, preferring to "hibernate" indoors instead of carrying...
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