• Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese

    8 days ago - By Nutrition Facts

    My next webinar is on vitamin K. It's been touted for bone, brain, and heart health, but have vitamin K supplements been shown to help? To complicate matters, there are multiple types of vitamin K: Vitamin K1 is concentrated in greens, and a type of vitamin K2 is found in animal products. Do we need both? Do we have to rely on a healthy microbiome for conversion from one to the other? Do we have to eat a slimy, fermented food called natto?
    Join me for a 60-minute live webinar on October 7 at 2pm ET to learn everything you ever wanted to know about vitamin K.
    Key Takeaways: Saturated...
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