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The Deep Health Assessment: How's your health. REALLY?
2 monthes ago - By Precision Nutrition
“How's your health?”
When most people hear that question, they immediately think about their blood work or maybe a nagging problem, like back pain or heartburn or migraines.
Others might focus on a fitness achievement:
“Just completed my third marathon this year. Never been healthier!”
Many people simply consider their weight or overall appearance:
“I'm still using the same belt hole I used in my twenties, so I must be healthy, right?”
What do these have in common?
They're centered around a person's physical health.
Which makes sense: It's how we've been taught to think about our health...
Read more ...
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