• This Trampoline Workout Taught Me to Not Give Up

    4 monthes ago - By PopSugar

    I've never done bounce fitness (a low-impact workout using a mini trampoline), but when I was given the opportunity to try The Ness , I decided to check it out. Cofounded by instructors Colette Dong and Aly Giampolo , The Ness is an hour-long workout that combines cardio and coordination exercises, targeting every muscle, both on and off the trampoline. The Ness offers group and private lessons and sells its trampoline on its website, so you can follow along with online classes from home.
    I got a private lesson with Giampolo, who's a dancer and NASM-certified personal trainer with 10 years...
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