• Everything to Know About Tabata

    1 month ago - By PopSugar

    If you want to burn major calories but you don't have hours to spend in the gym each week, you may want to try Tabata. In this form of high-intensity interval training , you go as hard as you can for 20 seconds, then rest for 10 seconds, and repeat for eight more rounds until you're dripping sweat. This results in a four-minute round of cardio, which you can then repeat. It's not easy, but the efficiency and short duration of Tabata workouts are definite perks, especially if you're looking to lose weight .
    While working out hard for 20 seconds at a time may seem simple enough, make no...
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  • The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/27-12/3

    The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 11/27-12/3

    1 month ago - By Ben Greenfield Fitness

    Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts
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