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Master Doctor Search: Nutrition - Fitness > Cardio
I Tried Bretman Rock's Viral 8-Minute Ab Workout, and My Core Has Not Stopped Shaking
I'm always looking for new YouTube workouts (why yes, I do have three separate personal playlists of my faves), so when I saw Bretman Rock's workout video was racking up nearly...
2 days ago - PopSugar
Build Strength and Get Sweaty With This Trainer's 25-Minute Home Boxing Workout
Sometimes you just need to punch things, and, hey, that's OK! Anthony Crouchelli , CFSC, a founding trainer at Grit Bxng , knows all about that, and he shared a workout you can...
2 days ago - PopSugar
Cathe's May 2021 Workout Rotation
Hi Everyone, This month we have a mix of cardio types, total body workouts, and muscle group-specific training. We'll change it up a little each week to keep your muscles...
6 days ago - Cathe Friedrich
The LIT Method Strength Machine Is the Workout Machine of My Dreams, and It Counts JAY-Z as a Fan
If you follow POPSUGAR Fitness on Instagram, you may have seen LIT Method founders Justin and Taylor Norris's high-energy weekly live workouts. Now, they are leveling up their...
11 days ago - PopSugar
This 15-Minute "Core-dio" HIIT Workout Burns Calories and Strengthens Your Abs All at Once
If you love high-intensity, interval-style workouts, follow along to this 15-minute workout from NASM-certified personal trainers Julius White and LaToya Johnson, who run One...
11 days ago - PopSugar
Apparently You Can Connect the Segments of Your Workout on the Apple Watch - Here's How
My workouts don't always fit into neat Apple Watch descriptions. Sometimes I lift weights, then go on a walk. Other times I do an intense cardio session , followed by light...
12 days ago - PopSugar
8 Aerobic Workouts That Aren't Running, Cycling, or Swimming
Aerobic workouts are gentle training sessions where the predominate form of energy being utilized is fat-mostly body fat. They're easy, some would say “too easy,” but that's...
17 days ago - Mark's Daily Apple
Holding Tension in Your Body? Relax and Unwind With These Restorative Yoga Poses
Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout...
18 days ago - PopSugar
I'm the Healthiest I've Ever Been, but You Wouldn't Know It From the Scale
I am 30 years old, stand at 5'4", and weigh 140 pounds. I'm the heaviest weight I've ever been, and I'm finally OK with it - because I'm also the strongest and healthiest I've...
18 days ago - PopSugar
Listen Up: Trainers Say These 9 Bodyweight Cardio Exercises Can Help You Lose Weight
Cardio workouts are a big help if you're trying to lose weight, but running, walking, cycling, and swimming might not be your cup of tea. If that's the case, or if you're just...
19 days ago - PopSugar
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The headlines of Master Doctor
Impact of COVID-19 on nutritional status during the first wave of the pandemic
Patients affected by COVID-19 may develop disease related malnutrition due to the catabolic situation, symptoms that interfere with intake and prolonged hospital stay. This...
Cheeseburger Crunch Wrap
This Cheeseburger Crunch Wrap is so easy, stuffed with classic burger ingredients and wrapped in a crunchy tortilla. Use any burger meat you wish here! Cheeseburger Crunch...
Distinct cell-to-cell communication processes controlled differently
Cells talk to each other to coordinate nutrition, waste removal, energy use, and, in some cases, disease progression. The cells that line the surfaces of organs or specific...
How bullying and obesity can affect girls' and boys' mental health
Depressive symptoms are more common in teenage girls than in their male peers. However, boys' mental health appears to be affected more if they suffer from obesity...
Habitual flavonoid intake and ischemic stroke incidence in the Danish Diet...
ABSTRACTBackgroundFlavonoid-rich foods have antiinflammatory, antiatherogenic, and antithrombotic properties that may contribute to a lower risk of ischemic stroke.ObjectivesWe...
Association between meal-specific daily protein intake and lean mass in...
ABSTRACTBackgroundAdequate total and meal-specific protein intake is considered an important prerequisite to preserve appendicular lean mass in older adults and to prevent...
Testing metal, proving mettle-findings from the 2016-2018 India...
The Indian subcontinent has been a global pioneer in several zinc-related areas, including both production of the metal and assessment of human nutritional status. According to...
Methodological challenges of large-scale breastfeeding studies
Human milk contains the optimal composition of nutrients and bioactive components to support and protect growing infants ( 1 ). Although benefits of breastfeeding on newborns...
Flavonoid consumption and cardiometabolic health: Potential benefits due to...
Higher intake of fruit and vegetables, nuts, and whole grains has each been prospectively associated with lower morbidity and mortality of cardiometabolic diseases in adults (...
The association of maternal gestational hyperglycemia with breastfeeding...
ABSTRACTBackgroundPrevious studies focusing on the association between gestational diabetes and breastfeeding duration have been inconclusive.ObjectivesWe aimed to determine...