• You Don't Need Any Equipment For This 5-Day Home Workout Plan

    1 month ago - By PopSugar

    We're big fans of home workout plans over here, especially when they're made up of bodyweight, no-equipment workouts. That's no knock against gyms and studios - we love an intense in-person class as much as the next person - but when you can't open the front door to get your workout in, there are plenty of effective routines you can do right where you are and with no extra equipment required .
    If you're in the mood for an accessible workout plan you can do from the comfort of your own home (or apartment, basement, backyard, hotel room, you get the idea), follow this five-day plan from...
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  • 17 Bodyweight Exercises You Should Do At Home to Get Stronger - No Weights Needed

    17 Bodyweight Exercises You Should Do At Home to Get Stronger - No Weights Needed

    1 month ago - By PopSugar

    Improving your strength and building muscle can be challenging , especially if you don't have access to equipment. But that doesn't mean it's impossible! You can use your body as a weight for a no-equipment workout. Bodyweight exercises can be done anywhere - especially at home - since you don't have to worry about lugging around or storing workout equipment. Plus, bodyweight exercises are great for all fitness levels since there are also many ways to modify full-body moves to help you maximize your workout routine .
    As a NASM-certified personal trainer, I've selected these 17 bodyweight...
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