• The Mediterranean Diet Could Be Your Ticket to Slower Brain Aging

    1 month ago - By Cathe Friedrich

    Your brain weighs about three pounds and is made up of about 100 billion neurons. These neurons, or nerve cells, constantly carry signals through your nervous system to other parts of your body to keep you in homeostasis and help you interact with the world around you.
    Unfortunately, the brain changes with age, and key portions of the brain involved with learning and memory shrink in size. Some of these changes can affect our thinking and memory abilities.
    Brain aging is inevitable, but that doesn't mean there aren't ways to slow it down. You may have met people in the eighth or ninth...
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