• Expert Shares 9 Common Side Effects of Intermittent Fasting and How to Deal With Them

    1 month ago - By PopSugar

    Weight loss is a huge reason people are drawn to trying intermittent fasting , because it's sustainable and still allows you to eat your favorite foods. There are other benefits besides losing body fat, such as less inflammation, disease prevention, and many rave about improved digestion and reduced bloating. Clearer skin is another benefit, as well as increased mental clarity , and better sleep. But these perks won't happen right away, and many people have to go through an adjustment period first, which includes some uncomfortable side effects.
    POPSUGAR caught up with registered...
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