• How An Ab Wheel Helps With Core Strength and Overall Stability

    4 monthes ago - By PopSugar

    While there are more than enough ab workouts out there to keep your core busy , nothing quite compares to the intensity of ab wheel exercises. When used correctly, an ab wheel can work several muscles simultaneously, toning your core and your arms. Not bad for such a small piece of equipment! POPSUGAR spoke with certified trainers to learn how the ab wheel works and what you should know before incorporating it into your routine. They also shared some tips for next-day soreness, because this small-but-mighty tool is going to ignite your core.
    What Are the Benefits of Using an Ab Wheel?
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