• Discover Science-Backed Ways Exercise Benefits Your Liver

    1 month ago - By Cathe Friedrich

    Most people know that regular exercise is a key part of living a healthy life. But the benefits of physical activity go beyond keeping your waistline trim and building a stronger cardiovascular system. Moving your body isn't just good for your heart and for building stronger bones and muscles, a new study shows it's beneficial for another major organ, your liver.
    The Tsunami of Non-Alcoholic Liver Disease
    Non-alcoholic fatty liver disease is the most common liver disease in the world. It occurs when fat builds up around the liver, which can, over time, cause inflammation and damage to the...
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