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Master Doctor Search: Nutrition - Fitness > Lean
This Guy's No-Nonsense Diet Helped Him Lose 130 Pounds and Get Lean
"I realized college was about to start and I didn't want to be the ‘big guy' anymore."
4 days ago - Mens health
Looking to Get Your Heart Rate Up and Burn Fat? Try 4 Trainer-Approved Bodyweight Moves
By now you've most likely heard that high-intensity interval training is good for a variety of reasons. If done properly - short bursts of maximum effort with rest periods...
6 days ago - PopSugar
Appeals Court Judges Appear Skeptical About ACA's Future
If its line of questioning serves as a barometer, a three-judge panel of the US Fifth Circuit Court of Appeals seemed to lean toward the case brought by those arguing against...
6 days ago - Medscape
Eating fish may decrease colorectal cancer risk
Eating fatty or lean fish or shellfish as part of a regular diet may help decrease the risk for colorectal cancer, according to study results. Elom K. Aglago, PhD, of the...
6 days ago - Healio - 3 articles
If Your Goal Is to Lose Belly Fat, You Need to Do This Workout From Jillian Michaels
While diet plays a huge role in reducing belly fat , Jillian Michaels also recommends exercising to reduce overall body fat , which will help lean out your torso. "You'll want...
7 days ago - PopSugar
3 Nutritious Foods To Eat During Your Second Trimester Of Pregnancy
You are what you eat-this proverbial statement doesn't ring more true than for a woman who is pregnant. Eating a nutritious diet is vital in keeping a mother and her baby...
8 days ago - HealthWorks Collective
Just Follow Along With Jillian Michaels to This 7-Minute Workout and Get Ready For Lean Abs
Jillian Michaels is coming at you with a third belly fat workout. The first circuit was all about lateral burpees and hollow holds , while the second workout kept you busy with...
9 days ago - PopSugar
This 30-Day Bodyweight Challenge Will Tone and Tighten Your Entire Body
Gym, schym. Your own body weight is all you really need to firm up your entire frame. And when it comes to building a solid foundation, these moves are key. Over the next 30...
13 days ago - Health
What Strength Training Exercises Are Best For Weight Loss? Experts Suggest These 12
Experts agree that if you want to lose weight and build lean muscle, you need to strength train , aiming for at least three workouts a week. The best moves for losing body fat...
13 days ago - PopSugar
Trying to Lose Weight? Here's a Week's Worth of Meals to Get You Started
If you're trying to lose weight, planning and preparing your own meals is a good place to start. It's the only way to control what goes onto your plate and in what portions...
16 days ago - PopSugar
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Fitness Fanatics, These Amazon Prime Day Deals Were Made With You in Mind
We wait all year for Amazon Prime Day because we can scoop up all those items we've been lusting over at serious discounts, and if you're as big of a fitness fan as we are...
DuPont opens new probiotics facility as part of $100 million investment
DuPont has opened its new probiotics facility in Rochester, NY, part of the companyâs $100 million investment into the category.
Obesity may Increase the Risk of Pediatric Multiple Sclerosis
Increased pediatric multiple sclerosis risk is linked to obesity, finds a new study.
Processed food IS fast food, and you don't really know how bad it is
When we think of fast food, we tend to picture climbing in our cars and heading to a drive-through or take-out joint. In fact, it's easy to imagine that all fast food comes in...
World Health Organization calls for a BAN on added sugar in baby foods
WHO Europe said sugar is a danger for babies' teeth and could lead to obesity after analysing thousands of products and finding high levels of sugar across the board.
Tips for boosting eye health and avoiding macular degeneration
Age-related macular degeneration is a disease that can lead to vision loss. It affects over 10 million adults in the U.S. alone, and this number is expected to double by the...
Piña Colada Sherbet
This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit. We are always looking for fun and healthy alternatives to familiar recipes here at...
Weight Stigma Attributed to Internalized Fat-shaming
Weight bias is linked to interiorized weight shaming. Individuals who internalized weight bias were young, female, and had higher BMI and an earlier onset, such as when they...
Male fertility warning: Chemicals in household items can damage sperm in...
In the past eighty years, sperm quality has fallen by 50 percent, beckoning an infertility epidemic among men. Sperm can only be created when there is a healthy balance of...
Trump is right: Democrats should LEAVE America if they hate what America...
Anyone who has seriously followed the antics and comments of “The Squad” - Reps. Alexandria Ocasio-Cortez ; Ilhan Omar ; Rashida Tlaib ; and Ayanna Pressley since the four of...