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Master Doctor Search: Nutrition - Fitness > Lean
You Can Do This 20-Minute HIIT Workout Anywhere and Burn Major Calories
If you're looking for a way to stay fit, but you're short on time and space, high-intensity interval training may be just what you need to get started. HIIT combines intense...
6 days ago - PopSugar - 2 articles
Weight Change and Risk of the Foundation of National Institute of Health Sarcopenia-Defined Low Lean Mass: Data from the National Health and Nutrition Examination Surveys 1999-2004
Self-reported weight change may lead to adverse outcomes. We evaluated weight change with cutpoints of low lean mass in older adults.
10 days ago - Clinical Nutrition
A Trainer Explains How to Up the Intensity of Your Workouts to More Effectively Build Muscle
It's no secret that strength training is an essential part of any fitness routine , but whatever your goals, you have to continue challenging your body if you want to build...
10 days ago - PopSugar
Catch Some Air: Jump Squats Will Lift Your Butt
Some of the most effective exercises can be done without equipment and simply use your own body weight. While regular squats are great, squat jumps offer a new take on the...
14 days ago - PopSugar
‘Caution is necessary' with severe energy restriction diet for postmenopausal women
Severe energy restriction with a total meal replacement diet among postmenopausal women with obesity induced greater weight loss and approximately 1.5-fold as much loss of...
14 days ago - Healio
Get Strong, Sculpted Arms With These 22 Basic, Yet Effective CrossFit Exercises
You will absolutely get strong, sculpted arms if you do CrossFit because so many of the basic exercises involve the upper body. Some use equipment and some are just bodyweight...
16 days ago - PopSugar
Rowing Can Help You Burn Belly Fat, but You'll Need to Take Things Up a Notch - Here's How
Rowing is an efficient way to burn calories , as well as build strong and defined muscles - but is it enough to help you shed stubborn belly fat , compared to other forms of...
17 days ago - PopSugar
Can You Get Diabetes if You're Thin?
Even if you're slim or at the right weight for your height, you can have diabetes. Find out how you can be at risk for “lean diabetes” and what you need to know to manage it...
17 days ago - Web MD
You Don't Have to Eat Bland, Boring Food to Lose Weight, and This 7-Day Meal Plan Is Proof
ChOne of the biggest hurdles for women who are trying to lose weight is finding recipes that taste good and keep you on track with your goals. That's why we've put together an...
18 days ago - PopSugar
10 Tips to Prevent Weight Gain after Liposuction
Liposuction is a surgical procedure that can remove unwanted pockets of fat deposited in various areas of your body such as abdomen, hips, thighs, and buttocks. It also helps...
21 days ago - Midwest Breast
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Take care of your gut, it's your first defense against cancer
Taking care of your gut may be one of the ways that you can keep the threat of cancer at bay. A study published in the journal Nature Communications found that gut bacteria can...
Scientists use nanobodies to target tumors: Can this technology be used for...
The ability to spot tumors and metastases at an early stage would improve the survival chances of cancer patients. A new approach uses nanobodies from alpacas to target early...
Study using DILIN data reveals kratom's liver injury potential
Kratom can cause liver injury in some cases, according to evidence presented recently at a meeting of liver specialists.
From heart health to cancer prevention: 6 Science-backed health benefits of...
Some people - especially children - aren't exactly fans of many vegetables. They might view them as gross or “icky,” but they're missing out on a variety of health benefits...
Unreal: Democrats fining business owners in Denver for refusing to clean up...
Democrats run most major cities in the United States, and it's becoming more obvious they are committed to creating as much chaos within them as possible - for some reason...
Feel Your Abs Working With This New Dance Workout to "Don't Call Me Angel"
It may be cold outside, but thankfully, The Fitness Marshall just dropped a quick dance workout to Ariana Grande, Miley Cyrus , and Lana Del Rey's "Don't Call Me Angel" to warm...
Dean Foods files for bankruptcy as consumers increasingly reject processed...
The largest commercial milk processor in the United States has filed for Chapter 11 bankruptcy protection, citing heavy debt and substantial unfunded debt obligations as among...
Control your blood pressure naturally with these low-glycemic foods
High blood pressure is no small matter - it's one of the key risk factors for cardiovascular health problems. If you are hypertensive, or know someone who is, studies suggest...
Trying to Break Bad Habits Makes Me Feel Defeated, So I'm Doing Things...
When the holidays roll around, I inevitably begin thinking about the new year and planning my resolutions. I get excited for a clean slate and a fresh start and the idea that I...
Bombshell: After finding of hundreds of cancer genes in MMR vaccines, FDA...
The U.S. Food and Drug Administration has published the results of an eye-opening investigation which found that the cellular matter used in the manufacture of many childhood...