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Fitness Advice From A Primal Elder to Younger Groks: What To Focus On and What To Let Go Of
I've been around the block. I've spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I've tasted glory and defeat. I've been sidelined...
11 hours ago - Mark's Daily Apple
Pork Is the Star of These 12 Delicious Low-Carb Recipes
Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy , especially when you use it to cook up these delicious...
1 day ago - PopSugar
SUN-PO070: Do Patients Undergoing Intestinal Cancer Surgery Benefit from an Appropriate Nutritional Regimen in Terms of Lessening of Postoperative Lean Mass Loss?
1 day ago - Clinical Nutrition
A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers
I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my...
1 day ago - PopSugar
You Can Get Decaf Pumpkin Spice Lattes at Starbucks, and This Is Wonderful News to Me
Something miraculous happened to me the other week, and it goes like this: a woman taking my order at the Starbucks near my office looked utterly surprised when I was surprised...
2 days ago - PopSugar
Add These Low-Carb Lunches to Your Meal Prep, and Say So Long to That Sad Desk Salad
When you're following a low-carb diet , delicious homemade meals are essential - but if you're fresh out of ideas for lunch , you've come to the right place. These dishes are...
4 days ago - PopSugar
If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine
High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief...
5 days ago - PopSugar
This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights
Walking can help you lose weight , but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie...
7 days ago - PopSugar
These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense
If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make...
8 days ago - PopSugar
‘Lean NAFLD' displays altered pathophysiology, gut microbiome
Researchers found that patients with “lean” nonalcoholic fatty liver disease had altered gut microbiota profiles along with higher bile acid and fibroblast growth factor 19, or...
9 days ago - Healio
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Master Doctor >Nutrition - Fitness > Lean

Master Doctor Search: Nutrition - Fitness > Lean

Fitness Advice From A Primal Elder to Younger Groks: What To Focus On and What To Let Go Of

I've been around the block. I've spent thousands upon thousands of hours in the gym, on the track, on the bike, in the water. I've tasted glory and defeat. I've been sidelined...

Pork Is the Star of These 12 Delicious Low-Carb Recipes

Remember when everyone said to stay far, far away from pork? Turns out, the other white meat is actually quite healthy , especially when you use it to cook up these delicious...

SUN-PO070: Do Patients Undergoing Intestinal Cancer Surgery Benefit from an Appropriate Nutritional Regimen in Terms of Lessening of Postoperative Lean Mass Loss?

A CrossFit Coach Says This Is How to Work Your Abs More When Doing Mountain Climbers

I've been doing mountain climbers for years, but this morning, in my 5:45 a.m. CrossFit class, I realized I've been doing them wrong. Well, not wrong, but not maximizing my...

You Can Get Decaf Pumpkin Spice Lattes at Starbucks, and This Is Wonderful News to Me

Something miraculous happened to me the other week, and it goes like this: a woman taking my order at the Starbucks near my office looked utterly surprised when I was surprised...

Add These Low-Carb Lunches to Your Meal Prep, and Say So Long to That Sad Desk Salad

When you're following a low-carb diet , delicious homemade meals are essential - but if you're fresh out of ideas for lunch , you've come to the right place. These dishes are...

If You've Never Done HIIT, Try This Trainer's 15-Minute Do-Anywhere Bodyweight Routine

High-intensity interval training, otherwise known as HIIT , can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief...

This 4-Week Plan Is Designed to Help You Shed Pounds Simply by Walking and Lifting Weights

Walking can help you lose weight , but if you want results, it's important that you pair it with strength training. Enter this walking and weightlifting plan from Bonnie...

These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense

If you only have 20 minutes to fit in a workout, that's plenty of time! These quick-yet-intense CrossFit workouts use basic exercises to build muscle, burn calories, and make...

‘Lean NAFLD' displays altered pathophysiology, gut microbiome

Researchers found that patients with “lean” nonalcoholic fatty liver disease had altered gut microbiota profiles along with higher bile acid and fibroblast growth factor 19, or...

The headlines of Master Doctor

Obesity Linked to Chronic Diarrhea: Study

Obese people are more likely to experience sessions of chronic diarrhea that are not driven by diet or physical activity and may be due to low-grade inflammation.

Now the left-wing lunatic corporations are losing their own left-wing...

If you needed more proof that the insane Left can never be insane enough for even its most extreme supporters, here you go. Even casual readers of political news and views know...

Iran drone attack on Saudi oil facilities should concern Americans: What...

As of this writing, the Trump administration has blamed Iran for the drone and cruise missile attack against a major Saudi Arabian oil refinery, though not “officially.” What's...

Research shows Kampo medicine can improve kidney health

While many modern forms of medicine, such as the Western medicine, have become the norm in healthcare, traditional approaches or alternative medicines are still as effective in...

BOMBSHELL: Global geoengineering experiment pushed by Bill Gates also funded...

The mainstream media is now openly pushing geoengineering and chemtrails as a solution for so-called “global warming,” which is of course a complete hoax to begin with...

Fitness Motivation: 5 Fitness Influencers for Every Body Type

No matter what your body type is, you deserve to feel healthy and energetic every day. Sometimes, finding the motivation to stay healthy can be tricky. While there are...

Impossible Burgers Are Officially Available in Stores, So Who's Up For Vegan...

It's time to get excited, plant-based-food-lovers, because the Impossible Burger is hitting shelves in stores nationwide, and healthy vegan meal prep just got a little easier...

RCT supports efficacy of St John's wort for postmenopausal symptoms and...

Supplements of St Johnâs wort may help reduce the incidence of hot flashes and help depression in postmenopausal women, says a new study.

Amazonian tribe with the 'healthiest hearts ever' have gained weight from...

The Tsimane tribe traditionally hunt their own food. But researchers led by Pennsylvania State University found they are buying processed foods more often than before.

Hallelujah, Instagram Is Banning The Most Toxic Weight Loss Ads

Keeping up with how many Kardashian posts get deleted ― or at least blocked from teen viewers ― as a result.