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Master Doctor Search: Nutrition - Fitness > Lean
Association between meal-specific daily protein intake and lean mass in older adults: results of the cross-sectional BASE-II study
ABSTRACTBackgroundAdequate total and meal-specific protein intake is considered an important prerequisite to preserve appendicular lean mass in older adults and to prevent...
6 days ago - American Journal of Clinical Nutrition
What Strength-Training Exercises Are Best For Weight Loss? Experts Suggest These 12
Experts agree that if you want to lose weight and build lean muscle, you need to strength-train , aiming for at least three workouts a week. The best moves for losing body fat...
8 days ago - PopSugar
Strengthen Your Back and Shoulders With This 20-Minute Dumbbell Workout From Kelsey Wells
When it comes to upper body day at the gym, most people focus on bicep curls and triceps dips to strengthen and tone your arms, but it's also important to not neglect your back...
10 days ago - PopSugar
How to Know if Your Baby Is Getting Enough to Eat
Worried about whether your newborn is getting enough to eat? You're not alone. Parents often see their baby's weight as a reflection of their baby's health. And while it's easy...
15 days ago - Scary Mommy
Low-Yolk Egg Salad
This easy, low-yolk egg salad is made with a mix of whole eggs and egg whites with a little mayo and scallions. Serve this on your favorite whole grain bread, in a wrap or...
16 days ago - Skinny Taste
I Cut Out Dairy and Refined Carbs For 5 Days, and Wow, It Felt Good
Here's the funny thing about added sugar - it's in everything. OK, not literally everything, but it's in a lot of things. While I've always been pretty good at keeping my sweet...
17 days ago - PopSugar
Soy-Based Protein Nutritional Supplements Garner Positive Reviews
April is National Soy Foods Month! You can celebrate by including highly nutritional and low-fat soy products in the food that you cook and sharing the soy-based meals that you...
19 days ago - HealthWorks Collective
Turkey Picadillo
Turkey Picadillo is a lighter alternative to my favorite Cuban beef picadillo recipe only much leaner, and made with ground turkey instead. Turkey Picadillo Growing up in a...
22 days ago - Skinny Taste
Three ways COVID is changing food safety and how restaurants can help
Opinion By Greg Staley We're now more than a year past the time when COVID-19 led to restaurants shutting down, moving outdoors, leaning heavily on delivery and restricting...
24 days ago - Food Safety - 5 articles
Supper Club Meal Plan 8
Here's this week's lineup! The feature food is spinach! My kids have recently taken a liking to fresh spinach in the strangest way. They've invented what they call “dinosaur...
25 days ago - Smart Nutrition
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The headlines of Master Doctor
Watch a Distance Runner Try the US Marine Corps Fitness Test Without Practice
Elijah Orr aimed for a "perfect score" on pullups, planking, and running-with zero prior training.
Hafthor Bjornsson Shared the Diet and Workout Routine That Helped Him Drop...
The strongman-turned-boxer breaks down how he eats and trains every day.
Cookie Farts, Biohacking Sex, Pre-Workout Stacks, Morning Vs. Evening...
On a recent trip to L.A., I had a chance to sit down with my friends Max Lugavere and Crosby
These Herbs and Spices Can Help Deter Diabetes
Based on estimates from the National Health and Nutrition Examination Survey in 2005, the total prevalence of diabetes was estimated at 20.8 million people, or 7% of the...
Dairy recalls yogurt because of likely connection to outbreak
Pure Éire Dairy is recalling certain yogurt because state officials reported it could be contaminated with E. Coli O157:H7. The health department is investigating an outbreak...
WHO Europe offers guidance for safe food in traditional markets
Experts have put together a document with steps to help stakeholders manage food safety risks in traditional markets. The report contains guidance on the promotion of safe and...
Study looks at the danger of ambient water ‘sprouting' and solutions
Soaking “sprouted” foods at room temperature creates the risk of salmonella growth on popular snack foods, according to an Oregon State University study. The study is intended...
Biomega's new biorefinery set sights on nutrition sector with fish oil offerings
Salmon oil specialists Biomega is to expand operations by investing in a biorefinery in Denmark that will drive salmon peptide production as the firm sets its sights on the...
Scientists discover link between gut microbe and long-term mortality
A study by researchers at the University of Turku in Finland has demonstrated a strong association between Enterobacteriaceae and deaths from respiratory and liver disease...
CV Sciences' revenue plummets, reflecting overall contraction of CBD market
CBD products manufacturer CV Sciences has recorded a sharp decline in revenue, mirroring reports of an overall contraction in the market for hemp extract products.