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Master Doctor Search: Nutrition - Fitness > Lean
According to a Sleep Doctor, This Is How Many Hours You Need a Night to Lose Weight
There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training ; eating nutrient-dense foods like leafy greens, legumes...
20 hours ago - PopSugar
6 Worst Weight Loss Practices
Losing weight isn't always easy. For some people, it's highly challenging! But sometimes, we make it even harder by taking part in unhealthy weight loss practices that...
1 day ago - Cathe Friedrich
Need a Quick Sweat Sesh? Try This Trainer's 15-Minute Strengthening Total-Body Workout
Have you ever really wanted to do a workout but had no idea where to begin? Same. With so many options like barre, running, weightlifting, and yoga, it can be hard to pick a...
5 days ago - PopSugar
Add Weights to Your HIIT to Maximize Muscle Building and Fat Burn - a Trainer Explains How
Whether your goal is to lose weight or build muscle , you can't go wrong with high-intensity interval training and weightlifting. Doing a mixture of both of them throughout...
5 days ago - PopSugar
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
5 days ago - PopSugar - 2 articles
Shake Up Your Protein Plan With These 10 Sweet and Satisfying Snacks, Drinks, and Powders
It's a simple equation: post-workout protein equals muscle growth. But that doesn't mean you have to scarf down a chicken breast on your way out of the gym (although if you...
5 days ago - PopSugar - 2 articles
I'm a CrossFitter, and These Are the 13 Bodyweight Moves I Do For Strong, Lean Legs
The feel of a barbell in my hands is like no other, but while I love squatting , deadlifting, and snatching, lifting weights isn't the only way I strengthen my legs. I also...
6 days ago - PopSugar
No, Going Paleo Isn't the Same as Following a Low-Carb Diet - Here's Why
If you've just started following a Paleo diet - or wondered whether it's right for you - you may find the idea of eliminating grains and legumes particularly challenging. After...
7 days ago - PopSugar
FMT safe in patients with obesity, more research needed
Researchers successfully engrafted microbiota to patients with obesity using stool from lean donors, giving them optimism about the future of fecal microbiota transplantation...
11 days ago - Healio
FMT safe in patients with obesity, more research needed
Researchers successfully engrafted microbiota to patients with obesity using stool from lean donors, giving them optimism about the future of fecal microbiota transplantation...
12 days ago - Healio
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The headlines of Master Doctor
Exercising regularly and consuming more protein can help prevent muscle loss...
A review led by researchers from Drexel University in Philadelphia looked at how dietary protein intake and regular exercise can reduce the risk of muscle loss in older adults...
Diabetes breakthrough: Can this protein significantly reduce insulin...
Danish researchers reported their discovery of a new protein that plays a significant role in the production of insulin. Developing a deeper understanding of the functions of...
A unique, targeted probiotic can prevent gum and mouth problems, improving...
Large numbers of harmful bacteria in the mouth cause various health problems in the gums and teeth. Instead of using chemical toothpaste and mouthwashes that will further harm...
Exposure to Common Environmental Chemicals Increases Obesity Risk
Obesity and diabetes risk can be increased when individuals are exposed to common environmental chemicals like phthalates. Therefore, there is a need to create awareness among...
Being Overweight is Just as Risky as Being Obese
Overweight and obese teens have similarly increased risks of developing heart disorders, finds a new study.
Should you keep exercising when you're sick?
You woke up early with your morning workout already planned. The moment you get out of bed, you feel it - a coming sneeze, a soreness in your throat, perhaps some body pain. It...
Global shopper survey: Energy overtakes weight as top health concern
Nutrition giant DSM has revealed the results of its Global Health Concerns Studies showing âenergyâ has knocked âweightâ off top spot as the most prevalent health concern in EMEA.
Do you have black stains on your teeth? Your drinking water may have a high...
Did you know that drinking water that contains too much iron can cause black stains on teeth? A study published in the journal Scientific Reports revealed that the high iron...
Diet plans need to be made based on meal timing, not calorie intake
At a recent event, experts agreed that diet plans should no longer be based on the idea of reducing calorie intake through balanced meals. In order for a diet to be effective...
A stronger heart, a healthier body: Cardiorespiratory fitness is key to...
It's known that a lack of exercise and a sedentary lifestyle can increase one's risk of diseases, including cardiovascular disease. On the contrary, regular physical activity...