Why You Need More Omega-3
4 days ago - By Mercola
This article was previously published January 21, 2021, and has been updated with new information.
Omega-3 fats are important for many reasons. While their brain and cardiovascular benefits are well-established, a lesser known benefit has to do with autoimmune diabetes.
According to research 1, 2 published in December 2020, adults who test positive for glutamic acid decarboxylase antibodies - a marker for Type 1 diabetes 3 - can significantly reduce their risk of adult-onset diabetes by eating omega-3 rich fatty fish.
The study looked at data from 11,247 cases of adult-onset diabetes and...
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