• The Profound Health Benefits of Being Grateful

    12 days ago - By Mercola

    Gratitude is a simple practice that can have profound effects on your health and well-being. Its underpinnings are believed to be principles of cooperation that were pivotal in the development of human communication and social reciprocity, and the ability to experience gratitude to others is a fundamental feature of human cognition. 1
    The positive effects linked to gratitude include social, psychological and physical benefits, 2 which increase the more you make gratitude a regular part of your daily routine.
    “The limits to gratitude's health benefits are really in how much you pay...
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