Stress / Sleep / Health / Wellness / Mental Health

I Kept A Gratitude Journal For A Year And This Is What I Learned

Posted On: Jan 13, 2019   |   Posted By: Scary Mommy

I Kept A Gratitude Journal For A Year And This Is What I Learned

Back in September of 2017, I was dealing with shit-ton of anxiety. I have general anxiety and panic disorder, so anxiety is kind of a given for me. But during this period of time, things were particularly intense. I was having some ongoing, heated conflicts with my parents; my husband was dealing with unprecedented stress from his job and bringing it home; and financial woes seemed to be an everyday occurrence for me and my family.
As I was discussing all this with my therapist, she suggested something that I had never considered before, especially as an antidote to anxiety. “Why don't you start a gratitude journal?” she said. “Nothing fancy, just write down a little something you feel grateful for each day.”
I had heard about the benefits of practicing gratitude - how it can lower stress, boost your mood, and even help you sleep better. But when my therapist suggested it, I thought it was kind of a silly idea at first.
As much of a wreck as I can be at times, I think of myself as someone who is generally...

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