PopSugar

http://www.popsugar.com/

By PopSugar - Sep 21, 2018
HERE'S EVERYTHING YOU NEED TO KNOW ABOUT THE 3 DIFFERENT TYPES OF FLU VIRUSES COMING YOUR WAY

One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect...
Flu, Healthy Living
Read More ...
By PopSugar - Sep 21, 2018
YOU GUYS, THE SCIENCE BEHIND WEIGHTED BLANKETS IS ACTUALLY FASCINATING

Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind...
Stress, Sleep, Healthy Living, Mental Health
Read More ...
By PopSugar - Sep 20, 2018
GIFT THE FITNESS BUFF IN YOUR LIFE THESE FUN GIFTS - ALL UNDER $25!

Giving a gift to your workout-obsessed friend should be super easy; they'll love anything fitness related. Think cute water bottles...
Gifts Under $25, Fitness Gear, Healthy Living, Gift Guide, Shopping
Read More ...
By PopSugar - Sep 20, 2018
THESE WORKOUT LEGGINGS WITH HIDDEN POCKETS ARE THE BEST INVENTION EVER

Pockets make everything better, especially when it comes to workout apparel. When you're on a run or taking a class, you obviously...
Legs, Fitness Gear, Leggings, Workout Clothes, Shopping
Read More ...
By PopSugar - Sep 20, 2018
QUIETLY MELT FAT WITH THIS 21-MINUTE FULL-BODY DORM ROOM WORKOUT

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want...
Bodyweight Exercises, Intermediate Workouts, Bodyweight Workouts, 20-minute Workouts, Workouts, Strength Training
Read More ...
By PopSugar - Sep 20, 2018
THESE HEALTHY BREAKFAST HACKS WILL SAVE TONS OF TIME AND HELP YOU EAT BETTER, TOO!

If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the...
Healthy Eating Tips, Healthy Living, Breakfast
Read More ...
By PopSugar - Sep 20, 2018
IF YOU'RE SHORT ON TIME, TRY KELSEY WELLS'S 5-MOVE LOWER-BODY KETTLEBELL BLAST

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their...
Power, Arm, Intermediate Workouts, 45-minute Workouts, Leg Workouts, Kettlebells, Workouts, Strength Training
Read More ...
By PopSugar - Sep 20, 2018
FAT-LOSS COACH SHARES THIS SIMPLE 6-STRATEGY PLAN TO START LOSING WEIGHT

Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight , it...
Lean, Plan, Food, Diet Tips, Weight Loss
Read More ...
By PopSugar - Sep 20, 2018
THIS IS EXACTLY WHEN YOU SHOULD GET THE FLU SHOT, ACCORDING TO EXPERTS

While the flu virus is present year round , flu season in the United States kicks up around the beginning of October, and according...
Plan, Vaccination, Flu, Healthy Living
Read More ...
By PopSugar - Sep 20, 2018
3 DIETITIANS WEIGH IN ON THE WORST FOODS FOR BELLY FAT

Since experts agree that " abs are made in the kitchen ," not in the gym, dialing your diet and creating a calorie deficit to lose...
Lean, Diet, Food, Belly, Belly Fat, Weight Loss
Read More ...
By PopSugar - Sep 20, 2018
HERE'S WHAT YOU NEED TO KNOW ABOUT THE CALORIE COUNTS ON YOUR APPLE WATCH

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you...
Fitness Trackers, Fitness Gear, Workouts, Calories Burned
Read More ...
By PopSugar - Sep 19, 2018
YOGIS, LISTEN UP! THESE ARE THE ONLY SPORTS BRAS YOU'LL WANT TO PRACTICE IN

Sports bras are an athletic girl's ultimate necessity. If yoga is your workout of choice , you have a little more flexibility when...
Sport, Fitness Gear, Workouts, Sports Bra, Yoga, Workout Clothes, Shopping
Read More ...
By PopSugar - Sep 19, 2018
THE LOW-CARB INSTANT POT RECIPES YOU DIDN'T KNOW YOU NEEDED UNTIL NOW

Honestly, if you haven't used an Instant Pot to make your meals you are missing out! Essentially, it's the slow cooker's more advanced...
Food, Diet, Instant Pot, Healthy Recipes, Low Carb, Healthy Living
Read More ...
By PopSugar - Sep 19, 2018
YOU CAN ENGINEER YOUR WORKOUTS TO BURN MORE CALORIES, BASED ON YOUR PERIOD

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to...
Diet, Ovulation, Cardio, Menstrual Cycle, Workouts, Calories Burned, Metabolism, Period
Read More ...
By PopSugar - Sep 19, 2018
FORGET THE PSL! SPRINT TO TRADER JOE'S FOR THESE 15 HEALTHY PUMPKIN PRODUCTS

If you stroll into your local Trader Joe's for your usual staples like quinoa, rolled oats , frozen organic riced cauliflower , and...
Pumpkins, Trader Joe's, Healthy Living, Fall
Read More ...
By PopSugar - Sep 19, 2018
CRUSH YOUR NEXT AB SESSION WITH THIS TRAINER'S 5-MOVE STABILITY BALL WORKOUT

As a personal trainer , I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness,...
Trainer Tips, GIF Exercises, 10-minute Workouts, Intermediate Workouts, Exercise Balls, Ab Workouts, Workouts, Strength Training
Read More ...
By PopSugar - Sep 19, 2018
TRY THIS TRAINER'S SIMPLE MOUNTAIN CLIMBER UPGRADE TO SHRINK YOUR BELLY

The mountain climber is a classic ab exercise, and I love it because not only does it work your core, it also has a cardiovascular...
Belly, Trainer Tips, Ab Exercises, Workouts, Strength Training
Read More ...
By PopSugar - Sep 19, 2018
THIS IS WHAT YOU SHOULD WEAR FOR ANY POSSIBLE WORKOUT

If we're trying out a new workout, we always have the same questions. Am I going to be able to move the next day, can we get food afterwards,...
Food, Fitness Gear, Strength Training, Yoga, Running, Workout Clothes, Shopping
Read More ...
By PopSugar - Sep 19, 2018
A FITNESS TRAINER SHARES 4 TIPS ON HOW TO KNOW YOU'RE IN A CALORIE DEFICIT FOR FAT LOSS

Calories are one of the most important factors in fat loss. In order to reduce your body fat percentage and get leaner, you need to...
Diet Tips, Weight Loss
Read More ...
By PopSugar - Sep 19, 2018
HOW TO GET THE MOST OUT OF YOUR DOCTOR'S VISIT AND RECEIVE THE BEST HEALTH CARE POSSIBLE

This post written by Dr. Daniel Rieders was originally published on YourTango . Here's what to do and ask before, during and after...
Healthy Living, Women's Health
Read More ...

Master Doctor

PopSugar

HERE'S EVERYTHING YOU NEED TO KNOW ABOUT THE 3 DIFFERENT TYPES OF FLU VIRUSES COMING YOUR WAY

One day you're feeling great, the next day you're coughing, and before you know it, you've got the flu virus - now would be the perfect...

YOU GUYS, THE SCIENCE BEHIND WEIGHTED BLANKETS IS ACTUALLY FASCINATING

Weighted blankets are good for more than just keeping you warm and cozy while you sleep. There's actually quite a bit of science behind...

GIFT THE FITNESS BUFF IN YOUR LIFE THESE FUN GIFTS - ALL UNDER $25!

Giving a gift to your workout-obsessed friend should be super easy; they'll love anything fitness related. Think cute water bottles...

THESE WORKOUT LEGGINGS WITH HIDDEN POCKETS ARE THE BEST INVENTION EVER

Pockets make everything better, especially when it comes to workout apparel. When you're on a run or taking a class, you obviously...

QUIETLY MELT FAT WITH THIS 21-MINUTE FULL-BODY DORM ROOM WORKOUT

Late-night pizza delivery, snacking during all-nighters, all-you-can-eat dining halls, having the freedom to eat whatever you want...

THESE HEALTHY BREAKFAST HACKS WILL SAVE TONS OF TIME AND HELP YOU EAT BETTER, TOO!

If your mornings always seem rushed and breakfast is the first thing to get pushed aside, ensure you don't skip the first meal of the...

IF YOU'RE SHORT ON TIME, TRY KELSEY WELLS'S 5-MOVE LOWER-BODY KETTLEBELL BLAST

People are beginning to mix up traditional strength training routines, incorporating equipment like the TRX and kettlebells into their...

FAT-LOSS COACH SHARES THIS SIMPLE 6-STRATEGY PLAN TO START LOSING WEIGHT

Are you having a hard time getting started on your weight-loss journey? With so much advice out there about how to lose weight , it...

THIS IS EXACTLY WHEN YOU SHOULD GET THE FLU SHOT, ACCORDING TO EXPERTS

While the flu virus is present year round , flu season in the United States kicks up around the beginning of October, and according...

3 DIETITIANS WEIGH IN ON THE WORST FOODS FOR BELLY FAT

Since experts agree that " abs are made in the kitchen ," not in the gym, dialing your diet and creating a calorie deficit to lose...

HERE'S WHAT YOU NEED TO KNOW ABOUT THE CALORIE COUNTS ON YOUR APPLE WATCH

There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you...

YOGIS, LISTEN UP! THESE ARE THE ONLY SPORTS BRAS YOU'LL WANT TO PRACTICE IN

Sports bras are an athletic girl's ultimate necessity. If yoga is your workout of choice , you have a little more flexibility when...

THE LOW-CARB INSTANT POT RECIPES YOU DIDN'T KNOW YOU NEEDED UNTIL NOW

Honestly, if you haven't used an Instant Pot to make your meals you are missing out! Essentially, it's the slow cooker's more advanced...

YOU CAN ENGINEER YOUR WORKOUTS TO BURN MORE CALORIES, BASED ON YOUR PERIOD

There are a lot of things that can affect your metabolism. Age, genetics, and diet play a role, of course, but for women looking to...

FORGET THE PSL! SPRINT TO TRADER JOE'S FOR THESE 15 HEALTHY PUMPKIN PRODUCTS

If you stroll into your local Trader Joe's for your usual staples like quinoa, rolled oats , frozen organic riced cauliflower , and...

CRUSH YOUR NEXT AB SESSION WITH THIS TRAINER'S 5-MOVE STABILITY BALL WORKOUT

As a personal trainer , I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness,...

TRY THIS TRAINER'S SIMPLE MOUNTAIN CLIMBER UPGRADE TO SHRINK YOUR BELLY

The mountain climber is a classic ab exercise, and I love it because not only does it work your core, it also has a cardiovascular...

THIS IS WHAT YOU SHOULD WEAR FOR ANY POSSIBLE WORKOUT

If we're trying out a new workout, we always have the same questions. Am I going to be able to move the next day, can we get food afterwards,...

A FITNESS TRAINER SHARES 4 TIPS ON HOW TO KNOW YOU'RE IN A CALORIE DEFICIT FOR FAT LOSS

Calories are one of the most important factors in fat loss. In order to reduce your body fat percentage and get leaner, you need to...

HOW TO GET THE MOST OUT OF YOUR DOCTOR'S VISIT AND RECEIVE THE BEST HEALTH CARE POSSIBLE

This post written by Dr. Daniel Rieders was originally published on YourTango . Here's what to do and ask before, during and after...

The headlines of Master Doctor

9-Year-Old Boy Brings A Handgun And Ammunition To School

A fellow student alerted a teacher to the handgun in the boy's backpack This week, a nine-year-old boy was caught possessing a gun at his Las Vegas elementary school. It's 2018...

Summer 2020 Olympics in Tokyo may be hit by deadly dengue fever

Researchers from Harvard have raised concerns following the unexpected dengue outbreak in Japan's capital city in 2014. This shows Tokyo has the climate and mosquitoes for the...

Death rates up for 5 of the 12 leading causes - driving life expectancy down

More people died from 'deaths of despair' like suicide and those of old age, like Alzheimer's, in 2016 than died a decade before, driving life expectancy down four months, the...

One dead and 17 sickened by E. coli from beef

The U.S. Department of Agriculture said Wednesday the beef was produced and packaged at Cargill Meat Solutions in Fort Morgan on June 21 and shipped to retailers nationwide.

A differentiator can be handy in crowded joint health market

Joint care as a subset of healthy aging will be a thriving market in the future. But itâs crowded and will place a premium on product differentiation, says one expert.

Do YOU brush with hand sanitizer? Recently banned in hand-washing products...

Oral health is essential to wellness: Cavity-free teeth and healthy gums are less prone to infection and disease. Bacteria can't easily multiply and weaken the immune system of...

Girls Tend to Read and Write Better Than Boys: American Study

The significant gender gap has been found in learning processes such as reading and writing among boys and girls of Fourth grade; girls have been found to better at reading and...

Research finds exercise increases brain size, memory function as you age

Here's one more reason to start working out - a study has shown that regular exercise can benefit our brain in the long run. The study, a collaborative effort between...

Treatable Traits May Help Predict Future Asthma Attacks

New study investigates specific treatable traits that can predict future asthma attacks.

Women who eat a Mediterranean diet face a 22% lower risk of stroke

University of East Anglia, researchers compared the stroke risk of 23,000 participants, who were put into four different groups based on how closely they followed the diet...