PopSugar

http://www.popsugar.com/

By PopSugar - Nov 16, 2018
IF YOU WANT TO BURN FAT, AN EXPERT SAYS THIS IS THE BEST WORKOUT TO DO

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and...
Diet, Cardio, Weight Loss, Weight Loss Tips, Metabolism, Popsugar Interviews
Read More ...
By PopSugar - Nov 16, 2018
THESE 12 INCREDIBLE TRANSFORMATIONS HAVE 1 THING IN COMMON - BBG, BABY!

If you've been thinking about starting the BBG program from Kayla Itsines, scrolling through these before-and-after photos and quotes...
Drop, Baby, Weight Loss, Before and After Weight Loss
Read More ...
By PopSugar - Nov 16, 2018
WITH 1 HOUR OF PREP, MAKE A WEEK'S WORTH OF SWEET POTATO TOFU BUDDHA BOWLS WITH PEANUT SAUCE

We love the idea of meal prepping a week's worth of mason jar salads because they're quick to make, packed with nutrients, and a great...
Cold, Healthy Recipes, Healthy Living
Read More ...
By PopSugar - Nov 16, 2018
BOB HARPER REVEALS WHY YOU SHOULDN'T FOCUS ON CARDIO FOR WEIGHT LOSS

When he was a trainer on The Biggest Loser , Bob Harper used to put his clients through the ringer: grueling workouts, tough challenges,...
Cardio, Workouts, Bob Harper, Beginner Fitness Tips, Popsugar Interviews
Read More ...
By PopSugar - Nov 16, 2018
LINDSEY VONN HAS SOME SERIOUS CORE AND LEG STRENGTH - HERE'S THE PROOF

As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated...
Legs, Drop, Celebrity Instagrams, Lindsey Vonn, Celebrity Fitness, Female Athletes, Celebrity Sports
Read More ...
By PopSugar - Nov 16, 2018
AFTER READING THESE FITNESS QUOTES, YOU'LL LACE UP YOUR SNEAKS AND HIT THE GYM ASAP

We get it: lately you haven't been feeling like hitting the gym. Don't feel bad about it! Today is a new day and an opportunity to...
Sweating, Sport, Healthy Living, Motivational Quotes
Read More ...
By PopSugar - Nov 16, 2018
THESE CARAMEL PECAN COOKIES TASTE JUST LIKE YOUR FAVORITE PIE - AND THEY'RE KETO-FRIENDLY

The holidays are fast approaching, and while we all know pumpkin pie holds a special seat at the Thanksgiving table, as well as at...
Diet, Holiday Fitness, Healthy Recipes, Weight Loss, Dessert, Holiday, Cookies, Keto, Keto Diet
Read More ...
By PopSugar - Nov 15, 2018
IF YOU WANT TO AVOID HOLIDAY WEIGHT GAIN, FOLLOW THIS BEACHBODY DIETITIAN'S 8 TIPS

This time of year is filled with parties, work celebrations, and family get-togethers. And when people gather, there is always food...
Nutrition, Food, Weight Loss, Diet Tips
Read More ...
By PopSugar - Nov 15, 2018
THIS IS WHY "CALORIES IN, CALORIES OUT" DOESN'T GUARANTEE WEIGHT LOSS, ACCORDING TO AN EXPERT

For years, the mantra of " calories in, calories out " has been considered a golden rule for anyone trying to lose weight. The concept...
Sleep, Obesity, Brain, Weight Loss, Diet Tips, Popsugar Interviews
Read More ...
By PopSugar - Nov 15, 2018
HIIT IS ALL THE RAGE, BUT HAVE YOU HEARD OF HVIT? TRAINERS EXPLAIN WHY YOU SHOULD DO IT

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training , or HIIT....
Lean, Workouts, Beginner Fitness Tips, HIIT, Trainer Tips, Popsugar Interviews
Read More ...
By PopSugar - Nov 15, 2018
THIS IS THE EXERCISE YOU SHOULD BE DOING IF YOU WANT TO LEARN HOW TO DEADLIFT

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes - hello, booty. A common way to perform...
Legs, Face, Workouts, Celebrity Trainers, Strength Training, Beginner Fitness Tips, Butt Exercises, Trainer Tips, booty gains, GIF Exercises, Popsugar Interviews, Leg Exercises
Read More ...
By PopSugar - Nov 15, 2018
MOST BEANS ARE OFF-LIMITS ON THE KETO DIET, SO WHAT ABOUT THIS THANKSGIVING CLASSIC?

The countdown to Thanksgiving is officially on, and if you're feeling a little discouraged by everything you can't eat on the keto...
Diet, Weight Loss, Thanksgiving, Diet Tips, Beans, Keto, Keto Diet
Read More ...
By PopSugar - Nov 15, 2018
IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF, A NEW STUDY SUGGESTS GOING LOW-CARB

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight , while others eschew...
Overweight, Obesity, Nutrition, Diet, Health News, Weight Loss, Studies, Diet Tips
Read More ...
By PopSugar - Nov 15, 2018
WALKING CAN HELP BURN BELLY FAT, BUT ONLY IF YOU FOLLOW THIS TRAINER'S ADVICE

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic...
Belly, Diabetes, Obesity, Workouts, Weight Loss, Cardio Workouts, Belly Fat, Walking
Read More ...
By PopSugar - Nov 15, 2018
WHY WAIT UNTIL JAN. 1? START THIS SUPERSIMPLE 6-STEP FAT-LOSS PLAN TODAY

If you're feeling overwhelmed or confused about how to move forward on your weight-loss journey , here's a simple plan from fat-loss...
Plan, Weight Loss, Weight Loss Tips, Diet Tips, New Year's Resolutions
Read More ...
By PopSugar - Nov 15, 2018
THE 1 THING YOU SHOULD DISCUSS WITH YOUR DOCTOR IF YOUR SEX DRIVE HAS SUDDENLY STALLED

Talking to anyone, let alone your doctor, about your sex life can feel awkward, but if your libido seems nonexistent , that's exactly...
Pregnant, Contraception, Menopause, Libido, Healthy Living, Women's Health, Sex, Birth Control, Sexual Health
Read More ...
By PopSugar - Nov 14, 2018
DOING NAKED YOGA ON THE BEACH LOOKS AS HOT AS IT SOUNDS

Most of us are doing yoga on mats in hot rooms, but we'd much rather feel the sand beneath our toes and the fresh breeze on our skin....
Skin, Workouts, Yoga
Read More ...
By PopSugar - Nov 14, 2018
TRAINER SHARES TOP 5 MISTAKES THAT PREVENT WEIGHT LOSS

Have you been trying to lose weight for what seems like forever, but it's not working, and you can't understand why? Personal trainer...
Diet, Weight Loss, Diet Tips
Read More ...
By PopSugar - Nov 14, 2018
WHY I DECIDED TO START MY "NEW YEAR'S RESOLUTIONS" IN NOVEMBER

Let me first start off by saying that I don't love the term "resolutions." It implies that there's a problem that needs to be solved...
Alcohol, Holiday Fitness, Healthy Living, Personal Essay, New Year's Resolutions
Read More ...
By PopSugar - Nov 14, 2018
LONELINESS CAN SABOTAGE YOUR HEALTH, BUT IT'S NEVER TOO LATE TO MAKE NEW CONNECTIONS

While alone time now and then is a real blessing , feeling alone all the time can pose some actual risks to your health. "There is...
Depression, Healthy Living, Women's Health, Wellness, Friendship, Mental Health
Read More ...

Master Doctor

PopSugar

IF YOU WANT TO BURN FAT, AN EXPERT SAYS THIS IS THE BEST WORKOUT TO DO

As easy as it would be to have a one-size-fits-all approach to weight loss, that's not how it works. Making changes to your diet and...

THESE 12 INCREDIBLE TRANSFORMATIONS HAVE 1 THING IN COMMON - BBG, BABY!

If you've been thinking about starting the BBG program from Kayla Itsines, scrolling through these before-and-after photos and quotes...

WITH 1 HOUR OF PREP, MAKE A WEEK'S WORTH OF SWEET POTATO TOFU BUDDHA BOWLS WITH PEANUT SAUCE

We love the idea of meal prepping a week's worth of mason jar salads because they're quick to make, packed with nutrients, and a great...

BOB HARPER REVEALS WHY YOU SHOULDN'T FOCUS ON CARDIO FOR WEIGHT LOSS

When he was a trainer on The Biggest Loser , Bob Harper used to put his clients through the ringer: grueling workouts, tough challenges,...

LINDSEY VONN HAS SOME SERIOUS CORE AND LEG STRENGTH - HERE'S THE PROOF

As the temperatures continue to drop (we're jealous of anyone who lives in tropical climates), you may find yourself feeling less motivated...

AFTER READING THESE FITNESS QUOTES, YOU'LL LACE UP YOUR SNEAKS AND HIT THE GYM ASAP

We get it: lately you haven't been feeling like hitting the gym. Don't feel bad about it! Today is a new day and an opportunity to...

THESE CARAMEL PECAN COOKIES TASTE JUST LIKE YOUR FAVORITE PIE - AND THEY'RE KETO-FRIENDLY

The holidays are fast approaching, and while we all know pumpkin pie holds a special seat at the Thanksgiving table, as well as at...

IF YOU WANT TO AVOID HOLIDAY WEIGHT GAIN, FOLLOW THIS BEACHBODY DIETITIAN'S 8 TIPS

This time of year is filled with parties, work celebrations, and family get-togethers. And when people gather, there is always food...

THIS IS WHY "CALORIES IN, CALORIES OUT" DOESN'T GUARANTEE WEIGHT LOSS, ACCORDING TO AN EXPERT

For years, the mantra of " calories in, calories out " has been considered a golden rule for anyone trying to lose weight. The concept...

HIIT IS ALL THE RAGE, BUT HAVE YOU HEARD OF HVIT? TRAINERS EXPLAIN WHY YOU SHOULD DO IT

If you had to pinpoint the biggest trend in fitness over the last few years, it would be high-intensity interval training , or HIIT....

THIS IS THE EXERCISE YOU SHOULD BE DOING IF YOU WANT TO LEARN HOW TO DEADLIFT

Deadlifts are arguably one of the best exercises to strengthen your core, legs, back, and glutes - hello, booty. A common way to perform...

MOST BEANS ARE OFF-LIMITS ON THE KETO DIET, SO WHAT ABOUT THIS THANKSGIVING CLASSIC?

The countdown to Thanksgiving is officially on, and if you're feeling a little discouraged by everything you can't eat on the keto...

IF YOU WANT TO LOSE WEIGHT AND KEEP IT OFF, A NEW STUDY SUGGESTS GOING LOW-CARB

Carbs seem to be so controversial: some people swear by eating them to boost energy and help them lose weight , while others eschew...

WALKING CAN HELP BURN BELLY FAT, BUT ONLY IF YOU FOLLOW THIS TRAINER'S ADVICE

If you think there's no point in exercising if you can't crush it in the gym for an hour, think again. Doing 30 minutes of aerobic...

WHY WAIT UNTIL JAN. 1? START THIS SUPERSIMPLE 6-STEP FAT-LOSS PLAN TODAY

If you're feeling overwhelmed or confused about how to move forward on your weight-loss journey , here's a simple plan from fat-loss...

THE 1 THING YOU SHOULD DISCUSS WITH YOUR DOCTOR IF YOUR SEX DRIVE HAS SUDDENLY STALLED

Talking to anyone, let alone your doctor, about your sex life can feel awkward, but if your libido seems nonexistent , that's exactly...

DOING NAKED YOGA ON THE BEACH LOOKS AS HOT AS IT SOUNDS

Most of us are doing yoga on mats in hot rooms, but we'd much rather feel the sand beneath our toes and the fresh breeze on our skin....

TRAINER SHARES TOP 5 MISTAKES THAT PREVENT WEIGHT LOSS

Have you been trying to lose weight for what seems like forever, but it's not working, and you can't understand why? Personal trainer...

WHY I DECIDED TO START MY "NEW YEAR'S RESOLUTIONS" IN NOVEMBER

Let me first start off by saying that I don't love the term "resolutions." It implies that there's a problem that needs to be solved...

LONELINESS CAN SABOTAGE YOUR HEALTH, BUT IT'S NEVER TOO LATE TO MAKE NEW CONNECTIONS

While alone time now and then is a real blessing , feeling alone all the time can pose some actual risks to your health. "There is...

The headlines of Master Doctor

10 Advent Calendars You Need In Your Life This Holiday Season

It is the most wonderful time of the year. While I'm personally more of a fall girl, I also go pretty hard for the Christmas spirit. I love the lead up to Christmas the most...

Berries are some of the best anti-cancer foods you'll ever find

If you're constantly on the lookout for ways to reduce your cancer risk, welcome to the club. With so many different types of cancer to worry about and so few safe and...

Sucking Your Baby's Pacifier Might Actually Protect Them From Allergies

Don't feel ashamed for sucking on your baby's pacifier to clean it off - you might be helping them out with allergies Come on. You know you've done it. Well, probably not with...

Anti-Malaria Drugs can Treat Cancer: Here's How

Mechanism of action of anti-malarial drugs that can be used for treating cancer has been discovered. These drugs target the enzyme PPT1 and deactivate it to inhibit the growth...

Meditation eases PTSD in veterans suffering from flashbacks, nightmares and...

Researchers from the US Department of Veterans Affairs, Washington DC, found that 61 per cent of veterans with PTSD saw their symptoms improve just three months after starting...

New Shoe Insole Technology Can Heal Diabetic Ulcers Better While Walking

Diabetic foot ulcers: Newly developed shoe insole technology can heal diabetic ulcers better while walking.

New Method to Study Swallowing Could Lead to Improved ALS Treatments

Researchers mimic swallowing problems in rodents that will allow more targeted study of ALS progression.

Omega-3 Fatty Acids Can Reduce Premature Birth Risk

High intake of omega-3 fatty acids during pregnancy can lower the risk of premature births, reveals a new study.

Omega-3 fatty acids found to control non-alcoholic fatty liver disease

It is a little-known fact that even teetotalers can end up with liver disease. In fact, the most common form of this type of disease in the United States - non-alcoholic fatty...

Homeopathic remedies for high blood pressure

Hypertension is a common and critical health concern, especially for older people. An article in Homeopathic covered some of the best ways of naturally treating high blood...