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By PopSugar - Jan 16, 2019
TRY THIS FAT-BLASTING, FULL-BODY TABATA WORKOUT - IT'S PRINTABLE

The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories,...
Workouts, Strength Training, Bodyweight Exercises, Tabata Workouts, Home Workouts, Intermediate Workouts, 30-minute Workouts, Full-body workouts, Printable Workouts
Read More ...
By PopSugar - Jan 16, 2019
THESE 12 WELLNESS PRODUCTS CAN BE YOURS IN JUST 2 DAYS, THANKS TO AMAZON!

2019 is the year we're all trying to live our best lives, and be our best selves. For this editor, everything starts with wellness...
Healthy Living Tips, Wellness, Amazon, Shopping, Self Care
Read More ...
By PopSugar - Jan 15, 2019
HERE'S HOW MANY MILES YOU'D NEED TO WALK TO LOSE WEIGHT, AND WARNING: IT SEEMS LIKE A LOT

While everyone's body is different, there is a simple formula for kick-starting weight loss: eat less , move more. Still, if you've...
Plan, Workouts, Weight Loss, Cardio, Walking
Read More ...
By PopSugar - Jan 15, 2019
BREAK A SWEAT WITH THE FITNESS MARSHALL'S NEW DANCE WORKOUT TO "WOW" BY POST MALONE

If you can't get enough of The Fitness Marshall's dance workouts , you're in luck. He just dropped another cardio workout to Post Malone's...
Sweating, Legs, Cardio, Arm, Drop, Workouts, Cardio Workouts, The Fitness Marshall, Beginner Workouts, 5-minute Workouts, Dance Workouts, Popsugar Interviews
Read More ...
By PopSugar - Jan 15, 2019
THIS IS THE SIMPLE STRETCH YOU SHOULD BE DOING IF YOU SUFFER FROM BACK PAIN

If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute...
Stroke, Neurology, Workouts, Beginner Fitness Tips, Stretches, Back Pain, Injury Prevention, Popsugar Interviews
Read More ...
By PopSugar - Jan 15, 2019
11 HUMIDIFIERS THAT ARE PERFECT FOR THE OFFICE, BECAUSE WOW, IS IT DRY IN HERE?!

Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a humidifier for...
Stress, Hands, Healthy Living Tips, Shopping, Desk Accessories, Self Care, Office Products
Read More ...
By PopSugar - Jan 15, 2019
CALLING ALL WEIGHTLIFTERS: THIS YOGA FLOW WILL LOOSEN AND RELAX YOUR TIGHT MUSCLES

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling....
Lifting, Workouts, Yoga, Yoga Sequences, Stretches, Trainer Tips, Stretching Sequences, Beginner Workouts, 10-minute Workouts, Full-body workouts, Popsugar Interviews
Read More ...
By PopSugar - Jan 15, 2019
HOW MANY GRAMS OF SUGAR SHOULD YOU EAT EACH DAY TO LOSE WEIGHT? THESE EXPERTS EXPLAIN

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all...
Diabetes, Obesity, Diet, Food, Weight Loss, Weight Loss Tips, Diet Tips, Sugar, Popsugar Interviews, Nutrition
Read More ...
By PopSugar - Jan 15, 2019
THE UCLA GYMNAST WHOSE FLOOR ROUTINE WENT VIRAL WAS ONCE SHAMED FOR HER CURVES

Before UCLA gymnast Katelyn Ohashi moonwalked into our collective hearts with a Michael Jackson-inspired floor routine - and stunned...
Sport, Gymnastics, Body Image, Body Postivity
Read More ...
By PopSugar - Jan 15, 2019
CALLING ALL VEGANS: YOU CAN NOW ENJOY YOGURT, THANKS TO NONDAIRY CHOBANI

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese , milk,...
Health News, Healthy Living, Vegan, Dairy-Free
Read More ...
By PopSugar - Jan 15, 2019
AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...
Sport, Nutrition, Cancer, Cardio, Depression, Diabetes, Weight Loss, Body Fat, Fat Burning, Popsugar Interviews
Read More ...
By PopSugar - Jan 15, 2019
THIS EASED MY ANXIETY AFTER JUST 1 SESSION, AND IT ISN'T THERAPY, MEDITATION, OR CBD

I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation , and severe anxiety for several years....
Flu, Fatigue, Healthy Living, Personal Essay, Alternative Medicine, Anxiety, Stress Relief
Read More ...
By PopSugar - Jan 15, 2019
LEARN THE BASICS AND BUILD MUSCLE WITH THIS 5-MOVE TOTAL-BODY DUMBBELL WORKOUT

If your goal is to dominate your weightlifting workouts , you've got to first master the basics. Doing so will ensure you've nailed...
Nail, Lifting, Workouts, Strength Training, dumbbell exercises, Trainer Tips, Beginner Workouts, Dumbbell Workouts, 45-minute Workouts, Full-body workouts
Read More ...
By PopSugar - Jan 15, 2019
SO, WE PROBABLY HAVEN'T BEEN WASHING OUR WATER BOTTLES ENOUGH

I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The...
Healthy Living Tips, Healthy Living, Hydration, Water Bottles
Read More ...
By PopSugar - Jan 14, 2019
MAKE THIS CHICKPEA COCONUT CURRY - ALL THE INGREDIENTS COME FROM TRADER JOE'S!

Want a quick, yet comforting and savory dinner, but don't want to put in a ton of effort to make it happen? This is the perfect recipe....
Hands, Food, Healthy Recipes, Trader Joe's, Healthy Living, Vegan
Read More ...
By PopSugar - Jan 14, 2019
CALLING ALL VEGANS: YOU CAN NOW ENJOY YOGURT, THANKS TO NON-DAIRY CHOBANI

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese , milk,...
Health News, Healthy Living, Vegan, Dairy-Free
Read More ...
By PopSugar - Jan 14, 2019
DOES WALKING BURN BELLY FAT? WE TAPPED A DIETITIAN AND PERSONAL TRAINER TO EXPLAIN

No matter how many crunches you do or how long you hold a plank, you can't spot-reduce belly fat. Sorry! It's one of those unfortunate...
Power, Food, Belly, Weight Loss, Cardio, Belly Fat, Walking, Popsugar Interviews
Read More ...
By PopSugar - Jan 14, 2019
10 EASY WAYS TO STAY IN A CALORIE DEFICIT

If you want to lose weight , you need to be in a modest calorie deficit - not a huge one, because you won't be able to sustain it....
Cardio, Weight Loss
Read More ...
By PopSugar - Jan 14, 2019
SELMA BLAIR OPENS UP ABOUT THE DIFFICULTIES OF LIVING WITH MS IN EMOTIONAL INSTAGRAM POST

Selma Blair shared an emotional look at what it's really like to live with multiple sclerosis. On Sunday night, the actress posted...
Mom, Face, Brain, Selma Blair, Celebrity Instagrams, Health News, Healthy Living, Health and Wellness
Read More ...
By PopSugar - Jan 14, 2019
THIS IS WHY YOUR METABOLISM SLOWS DOWN WITH AGE - HERE'S WHAT YOU CAN DO ABOUT IT

Aging is inevitable and with it comes a lot of changes to our bodies. One of the biggest changes that takes place deals with our metabolism....
Diet, Weight Loss, Metabolism, Popsugar Interviews, Aging
Read More ...

Master Doctor

PopSugar

TRY THIS FAT-BLASTING, FULL-BODY TABATA WORKOUT - IT'S PRINTABLE

The Tabata protocol is one of our favorite ways to work intervals into our workouts. This high-intensity training is fun, blasts calories,...

THESE 12 WELLNESS PRODUCTS CAN BE YOURS IN JUST 2 DAYS, THANKS TO AMAZON!

2019 is the year we're all trying to live our best lives, and be our best selves. For this editor, everything starts with wellness...

HERE'S HOW MANY MILES YOU'D NEED TO WALK TO LOSE WEIGHT, AND WARNING: IT SEEMS LIKE A LOT

While everyone's body is different, there is a simple formula for kick-starting weight loss: eat less , move more. Still, if you've...

BREAK A SWEAT WITH THE FITNESS MARSHALL'S NEW DANCE WORKOUT TO "WOW" BY POST MALONE

If you can't get enough of The Fitness Marshall's dance workouts , you're in luck. He just dropped another cardio workout to Post Malone's...

THIS IS THE SIMPLE STRETCH YOU SHOULD BE DOING IF YOU SUFFER FROM BACK PAIN

If you've ever suffered from back pain, you know just how frustrating and debilitating it can be. According to the National Institute...

11 HUMIDIFIERS THAT ARE PERFECT FOR THE OFFICE, BECAUSE WOW, IS IT DRY IN HERE?!

Is the dry Winter air having you apply hand cream every hour, on the hour? Us too, which is why we're investing in a humidifier for...

CALLING ALL WEIGHTLIFTERS: THIS YOGA FLOW WILL LOOSEN AND RELAX YOUR TIGHT MUSCLES

After you've dominated your workout, you should take some time to cool your body down with practices like stretching and foam rolling....

HOW MANY GRAMS OF SUGAR SHOULD YOU EAT EACH DAY TO LOSE WEIGHT? THESE EXPERTS EXPLAIN

You've no doubt heard that sugar has been the number one culprit behind weight gain. In fact, over the last few years, sugar has all...

THE UCLA GYMNAST WHOSE FLOOR ROUTINE WENT VIRAL WAS ONCE SHAMED FOR HER CURVES

Before UCLA gymnast Katelyn Ohashi moonwalked into our collective hearts with a Michael Jackson-inspired floor routine - and stunned...

CALLING ALL VEGANS: YOU CAN NOW ENJOY YOGURT, THANKS TO NONDAIRY CHOBANI

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese , milk,...

AN EXPERT EXPLAINS WHY TOO MUCH CARDIO IS "COUNTERPRODUCTIVE" TO LOSING FAT AND BUILDING MUSCLE

When it comes to exercise, there isn't one best way to lose fat. In general, to reduce body fat, most experts recommend a balance of...

THIS EASED MY ANXIETY AFTER JUST 1 SESSION, AND IT ISN'T THERAPY, MEDITATION, OR CBD

I've been suffering from a mysterious illness that causes fatigue, dizziness, inflammation , and severe anxiety for several years....

LEARN THE BASICS AND BUILD MUSCLE WITH THIS 5-MOVE TOTAL-BODY DUMBBELL WORKOUT

If your goal is to dominate your weightlifting workouts , you've got to first master the basics. Doing so will ensure you've nailed...

SO, WE PROBABLY HAVEN'T BEEN WASHING OUR WATER BOTTLES ENOUGH

I can't count the number of times I've taken a drink from my water bottle and casually thought, "I should really wash that soon." The...

MAKE THIS CHICKPEA COCONUT CURRY - ALL THE INGREDIENTS COME FROM TRADER JOE'S!

Want a quick, yet comforting and savory dinner, but don't want to put in a ton of effort to make it happen? This is the perfect recipe....

CALLING ALL VEGANS: YOU CAN NOW ENJOY YOGURT, THANKS TO NON-DAIRY CHOBANI

If you're vegan, you're familiar with the search for alternatives to delicious dairy products the world has to offer: cheese , milk,...

DOES WALKING BURN BELLY FAT? WE TAPPED A DIETITIAN AND PERSONAL TRAINER TO EXPLAIN

No matter how many crunches you do or how long you hold a plank, you can't spot-reduce belly fat. Sorry! It's one of those unfortunate...

10 EASY WAYS TO STAY IN A CALORIE DEFICIT

If you want to lose weight , you need to be in a modest calorie deficit - not a huge one, because you won't be able to sustain it....

SELMA BLAIR OPENS UP ABOUT THE DIFFICULTIES OF LIVING WITH MS IN EMOTIONAL INSTAGRAM POST

Selma Blair shared an emotional look at what it's really like to live with multiple sclerosis. On Sunday night, the actress posted...

THIS IS WHY YOUR METABOLISM SLOWS DOWN WITH AGE - HERE'S WHAT YOU CAN DO ABOUT IT

Aging is inevitable and with it comes a lot of changes to our bodies. One of the biggest changes that takes place deals with our metabolism....

The headlines of Master Doctor

Here are the specific actions you can take to protect yourself from vaccines...

In many ways, it's a good time to be a human. We have no shortage of modern comforts, and many of the threats that killed our predecessors are no longer an issue. However, at...

Cheese from hormone-treated cows found to raise the risk of breast cancer by...

That gooey mozzarella on your pizza may be the best thing next to chocolate, but little do people know that cheese is quite literally “to die for.” Previous studies have...

The top 10 immune system KILLERS of all time

Most health-conscious consumers know about all kinds of foods, herbs, and supplements that boost the immune system naturally. From Vitamins D, C, and B12, to turmeric and...

More Evidence Found of Pot Damage to Teen Brain

Brain scans show that some adolescents who've tried marijuana just a couple of times exhibit significant increases in the volume of their gray matter.

Junk food ads target black and Hispanic kids at leat 80 percent more than...

A new report led by the Rudd Center for Food Policy and Obesity has found that 86 percent food ad spending on black-targeted TV was for junk food and 82 percent of...

Medical detection dogs lick their diabetic owner's face during a hypo

Type 1 diabetic Claire Moon (pictured with her specially-trained dog Magic) was one of the participants in the study by the University of Bristol, which analysed 27...

Stem Cell Transplant May Help Some Aggressive MS

Over an average of three years, MS progressed in 34 of 55 patients on medication - meaning their disabilities worsened. That compared with only three of 55 patients given a...

Fever Alters Immune Cells So They can Better Reach Infections, Says Study

Fever can promote lymphocyte trafficking to the site of infection, stated new study.

FDA resumes some high-risk food inspections by calling in 150 unpaid workers

The US Food and Drug Administration is calling about 150 unpaid employees back to wok in order to inspect domestic high risk food facilities as the government shutdown drags on.

Men Are Pissed About That Amazing Gillette Ad, Because Of Course

The comments about that amazing Gillette ad prove what it's trying to say about toxic masculinity Ah, irony. Gillette released an amazing new ad/short film this week about...