• By Health   -   Feb 15, 2019

    3 STRETCHES THAT'LL HELP YOU WAKE UP IN THE MORNING

    Rise and shine... and stretch.

  • By Health   -   Feb 15, 2019

    I'M THE WORST DANCER, BUT I'LL NEVER QUIT TAKING DANCE FITNESS CLASSES-HERE'S WHY

    I've never been good at dancing, but for some reason I've always felt drawn to it. In elementary school, I would make up mini dance...

    Cardio
  • By Health   -   Feb 15, 2019

    6 DANCE CARDIO WORKOUT VIDEOS THAT WILL GET YOU OUT OF YOUR EXERCISE RUT

    Yep, even if you think you have no rhythm.

    Cardio
  • By Health   -   Feb 15, 2019

    THIS 10-MINUTE DANCE WORKOUT IS OUR NEW FAVORITE KIND OF CARDIO

    Break a sweat to the beat.

    Sweating, Cardio
  • By Health   -   Feb 13, 2019

    SORTING THROUGH A LOST LOVED ONE'S BELONGINGS IS NEVER EASY-HERE'S WHAT YOU NEED TO DO

    My basement is full of stuff that once belonged to my dad. But getting rid of things he loved almost feels like a betrayal. Is there...

  • By Health   -   Feb 13, 2019

    FITNESS MODEL MICHELLE LEWIN ATTACKED AND BITTEN BY WILD PIGS IN BAHAMAS

    Venezuelan model Michelle Lewin was enjoying a tropical bikini-clad photo session on the islands of the Bahamas when things went from...

    Stroke, Hands, Arm
  • By Health   -   Feb 13, 2019

    3 EASY STRETCHES THAT WILL RELAX YOU BEFORE BED

    They only take a few minutes, promise!

  • By Health   -   Feb 13, 2019

    10 YOGA POSES TO DO AT YOUR DESK

    Here's a way to try and combat the harmful effects of sitting without leaving your desk.

  • By Health   -   Feb 13, 2019

    THE TOP 20 FITNESS TRENDS FOR 2017

    An annual survey reveals the new year's biggest fitness trends, from high-intensity interval training to wearable technology and yoga.

  • By Health   -   Feb 13, 2019

    WHAT EXACTLY IS CROSSFIT-AND IS IT ACTUALLY GOOD FOR YOU?

    CrossFit is like period sex. And not because they both have some serious-though admittedly different- health benefits. Rather, people...

    Sport
  • By Health   -   Feb 12, 2019

    GRETCHEN RUBIN'S DAILY TRICKS FOR STAYING HAPPY

    What inspired you to write about the power of decluttering? Your space reflects you. It projects your identity to the world. If you...

    Power, Lifting
  • By Health   -   Feb 12, 2019

    WHAT DOES IT REALLY MEAN TO BE HAPPY? 6 EXPERTS EXPLAIN

    When you go to your “happy place,” you might picture yourself relaxing on a beach in Bali, fitting back into a pair of favorite old...

    Hands
  • By Health   -   Feb 12, 2019

    THIS POWERFUL VIDEO PROVES THAT PEOPLE WITH DOWN SYNDROME CAN ACHIEVE THEIR DREAMS

    People with Down syndrome have to deal with a lot of misconceptions about what they can and can't do. Down is a genetic condition that...

    Sport, Power, Disability
  • By Health   -   Feb 11, 2019

    HERE'S WHY I DON'T WANT TO SEE YOUR BEFORE-AND-AFTER PHOTOS IN MY SOCIAL MEDIA FEED

    From all the comments you see on before-and after-pics posted on social media, many people seem to find them applause-worthy and inspirational....

    Food
  • 4 Ways Technology Is Injuring Your Body By Health   -   Feb 11, 2019

    4 WAYS TECHNOLOGY IS INJURING YOUR BODY

    You probably already know that your cell phone can be a pain in the neck. It's something that both researchers and doctors alike have...

    Sport
  • By Health   -   Feb 11, 2019

    THE 12 MOST SHOCKING HEALTH SCANDALS OF 2016

    From an exponential price hike on life-saving EpiPens to a cleansing conditioner that may cause hair loss, these are the health and...

    Hair
  • By Health   -   Feb 9, 2019

    THIS 6-STEP YOGA FLOW WILL OPEN UP YOUR TIGHT HIPS

    On average, we sit for about 12 hours every day. “Yikes” is right. “Whether it's at a desk or in the car, when people sit for most...

    Face
  • By Health   -   Feb 9, 2019

    I TRIED AN XTEND BARRE CLASS -HERE'S WHAT THE WORKOUT IS REALLY LIKE

    Watch our HIIT-loving, marathon-running fitness editor pulse her heart out.

  • By Health   -   Feb 9, 2019

    EXPERTS ARE SERIOUSLY WORRIED ABOUT TRUMP'S SCIENCE INFORMATION BLACKOUT. HERE'S WHY

    Early last week, news broke that the Trump administration had issued an information blackout for the Environmental Protection Agency....

    Lifting
  • By Health   -   Feb 9, 2019

    7 TIMES TESS HOLLIDAY WAS OUR BODY POSITIVITY QUEEN

    Look up the definition of body positivity in the dictionary, and you'll see a picture of Tess Holliday. Okay, not really, but as far...

    Waxing, Skin