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By Food Confidence - Oct 18, 2019
BACK TO SCHOOL SELF-CARE
This post is part of my ongoing partnership with Pure Encapsulations® Confession: I'm not one of those parents who gets into all the...
Stress, Nutrition Strategies, Supplement Recommendations -
By Food Confidence - Oct 4, 2019
ONE-POT CHEESY MEXICAN BEANS
I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...
Beans, Grains & Pasta, Dinner Recipes, Kid Friendly Recipes, Vegetarian Meal Ideas -
By Food Confidence - Sep 6, 2019
PEACH PIE OVERNIGHT OATS
Peach Pie Overnight Oats 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh 1 tsp...
Nutrition Strategies -
By Food Confidence - Sep 6, 2019
THE DAILY DOZEN: 12 THINGS I DO & EAT EVERY DAY FOR GUT HEALTH
Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die...
Food, Supplement Recommendations -
By Food Confidence - Aug 15, 2019
FORMULA MEALS: HOMEMADE PESTO
I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...
Power, Clean Eating, Dinner Recipes, Formula Meals, Kale & Leafy Greens, Kid Friendly Recipes, Nourish Friendly, Recipes, Vegetarian Meal Ideas -
By Food Confidence - Aug 9, 2019
NATURAL REMEDIES TO HELP WITH STRESS
Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you're running...
Stress, Nutrition Strategies -
By Food Confidence - Aug 3, 2019
SUMMER VEGETABLE PASTA SALAD
Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally...
Beans, Grains & Pasta, Recipes, Salads, Sides, Vegetarian Meal Ideas -
By Food Confidence - Jul 18, 2019
VEGAN STRAWBERRY KIWI HOMEMADE POPSICLES
Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop...
Clean Eating, Kid Friendly Recipes, Recipes, Snacks, Raw Bars & Desserts, kid-friendly, popsicles, snack, strawberry, summer -
By Food Confidence - Jul 12, 2019
THE SCIENCE BEHIND EATING THE RAINBOW
“Eat the rainbow.” Chances are, you've been told this countless times growing up. But what does “eat the rainbow” really mean? Why...
Hands, Diet, Nutrition Strategies -
By Food Confidence - Jul 3, 2019
HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS
These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to...
Clean Eating, Recipes, Salads, dressings, salad, vinaigrette -
By Food Confidence - Jun 28, 2019
THE BEST PLANT-BASED 4TH OF JULY RECIPES
The 4th of July is just around the corner! I love a good food-themed holiday, so I've gathered up some of my favorite recipes. Grain-Free...
Food, Nutrition Strategies, Recipe Roundups -
By Food Confidence - Jun 20, 2019
CREAMY ROASTED CORN CHOWDER
So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement...
Diet, Clean Eating, Dinner Recipes, Nutrition Strategies, Recipes, Vegetarian Meal Ideas -
By Food Confidence - Jun 18, 2019
FORMULA MEALS: PLANT-BASED SHEET PAN MEALS
I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...
Power, Clean Eating, Dinner Recipes, Formula Meals, Kid Friendly Recipes, Nourish Friendly, Recipes, Vegetarian Meal Ideas -
By Food Confidence - Jun 18, 2019
ROUND UP OF THE BEST PLANT-BASED VALENTINE'S DESSERTS
Valentine's Day is just around the corner! You know what that means? It's time to shower your loved ones with chocolate and cheesecake......
Recipe Roundups, Snacks, Raw Bars & Desserts -
By Food Confidence - Jun 18, 2019
PLANT-BASED WHITE CHILI
This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons...
Clean Eating, Dinner Recipes, Recipes, Vegetarian Meal Ideas -
By Food Confidence - Jun 18, 2019
ONE CHANGE: MINDFUL EATING
When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals...
Nutrition Strategies -
By Food Confidence - Jun 18, 2019
ESCAROLE & BEANS
When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were...
Beans, Grains & Pasta, Kale & Leafy Greens, Recipes -
By Food Confidence - Jun 18, 2019
SHOULD YOU AVOID LECTINS?
Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for...
Nutrition, Food, Digestion, Nutrition Strategies -
By Food Confidence - Jun 18, 2019
THE BEST PLANT-BASED SANDWICHES
Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass...
Cold, Recipe Roundups, Recipes, Reviews and Recommendations, Tempeh, Vegetarian Meal Ideas -
By Food Confidence - Jun 18, 2019
THRIVE MARKET ORGANIC PICKS
It's time for a new Feed Post! The Feed is where I share things I'm loving from various places, with a highlight on great stuff I swear...
Clean Food Finds, Nutrition Strategies
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The headlines of Master Doctor
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Battle of the citrus fruits: Comparing the health benefits of lemons and limes
Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But...
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Curb your carb cravings with these healthy keto bread recipes
Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like...
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Computer Betting Game Helps Predict Opioid Reuse
A statistical test sees whether changes in risk-taking comfort tracked with opioid reuse, and found that people who placed higher-risk bets had higher beta scores, said...
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Should You Exercise When You're Tired?
You've had a hard day at work, and all you want to do is plop down in a chair and relax, but you have a date with a set of weights! It's your night to strength train or do a...
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Beyond Heart Disease: Why Exercise May Lower the Risk of a Variety of Health...
It is no secret that exercise lowers the risk of cardiovascular disease and stroke. In fact, research shows that a single exercise session is beneficial for your heart. Who...
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Antibody Mosunetuzumab Shows Promising Results in Lymphoma Patients
In relapse/refractory non-Hodgkin lymphoma, the promise of an off-the-shelf immunotherapy was found to show promising results.
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Link Between Cholesterol Levels and Heart Disease Risk Identified
A strong link between long-term risk for heart disease and non-HDL cholesterol has been suggested by researchers.
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Fungal Meningitis: Current Treatment Fueling Drug Resistance
The emergence of resistance to fluconazole, an anti-fungal drug that is available for cryptococcal meningitis treatment has been studied.
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Ryan Reynolds' Company, Aviation Gin, Saves Peloton Girl In Genius New...
Aviation Gin nailed this one, saving Peloton Girl from herself By now, you've likely heard the backlash Peloton has gotten over their holiday ad featuring a ridiculously fit...
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Have Your Health and Eat Meat Too: Study
Mediterranean diet inclusive of fresh, lean pork can be adhered to by an older non-Mediterranean population while leading to positive cognitive outcomes, reports a new study.