Food Confidence

http://foodconfidence.com/

By Food Confidence - Jul 4, 2018
HOW GOOD ARE YOU AT FEELING GOOD?

If you work with me privately or in any of my group programs, you know that I believe using “feeling good” as a decision-making guide...
Power, Nutrition Strategies
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By Food Confidence - Jun 22, 2018
4 SIMPLE STEPS FOR CREATING THE PERFECT SUMMER SALAD

It's getting hot here in DC, and that means I want little to do with my kitchen. Well, I want to be in my kitchen just long enough...
Sweating, Nutrition Strategies
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By Food Confidence - Jun 1, 2018
THE DAILY DOZEN: 12 FOODS I EAT EVERY DAY

It's so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client's concerns are about nutrients and not food. They...
Food, Nutrition, Diet, Nutrition Strategies
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By Food Confidence - May 16, 2018
GUT SUPPORT FOR A GLUTEN ALLERGY OR INTOLERANCE

There's about 15 million people with food allergies in the United States and that number has been growing consistently over the past...
Food, Allergies, Nutrition Strategies
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By Food Confidence - May 11, 2018
THE BEST TOXIN-FREE HOUSEHOLD CLEANERS

While working to adopt a “cleaner” lifestyle, we sometimes overlook the dozens of chemicals hiding out under our sink - all with the...
Child, Nutrition Strategies
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By Food Confidence - Apr 20, 2018
WHY YOU SHOULD TRY MAT PILATES

Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching...
Stress, Nutrition Strategies
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By Food Confidence - Apr 5, 2018
SHEET PAN SALMON WITH RAINBOW VEGGIES

If there's one thing I love, it's a recipe that's delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all...
Clean Eating, Dinner Recipes, Nourish Friendly, Salmon
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By Food Confidence - Mar 30, 2018
WHAT TYPE OF CARBS SHOULD I EAT?

If you ask a coworker, friend, or internet ‘health guru' what the “right” way to eat is, you'll likely get an earful about why you...
Nutrition Strategies
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By Food Confidence - Mar 15, 2018
WHAT SUPPLEMENTS SHOULD I TAKE?

Today we are talking about a topic near and dear to my heart - smart supplementation. A big thank you to Pure Encapsulations for partnering...
Nutrition, Nutrition Strategies, Reviews and Recommendations
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By Food Confidence - Mar 2, 2018
ROASTED VEGETABLE SALAD WITH APPLE CIDER-SHALLOT VINAIGRETTE

Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It's...
Kale & Leafy Greens, Nutrition Strategies, Salads, Vegetarian Meal Ideas
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By Food Confidence - Feb 16, 2018
FORMULA MEALS: SPAGHETTI SQUASH BOATS

As you know, I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are...
Formula Meals
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By Food Confidence - Feb 9, 2018
WHAT'S REALLY GOING ON WITH YOUR WEIGHT

If you've ever felt like you're doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this...
Nutrition Strategies
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By Food Confidence - Jan 26, 2018
ROASTED VEGGIE BOWL

Roasted veggie bowls...is there anything better? I don't think so. Such an easy meal that keeps you full and satisfied for hours. What...
Food, Brussels Sprouts, Dinner Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jan 12, 2018
ONE CHANGE: KICK THE SODA HABIT

Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things....
Nutrition Strategies
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By Food Confidence - Jan 5, 2018
MY THREE WORDS FOR 2018

Since 2011 I've been practicing My Three Words. Every January, instead of creating resolutions, I decide on three words. These three...
Plan, Nutrition Strategies
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By Food Confidence - Dec 29, 2017
BEST OF 2017

2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies. A...
Nutrition, Food, Recipes
Read More ...
By Food Confidence - Dec 7, 2017
2017 HOLIDAY GIFT GUIDE

Need gift ideas for the holidays? Here are my favorite gifts for 2017! Picks include affiliate links and direct links for easy shopping....
Reviews and Recommendations
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By Food Confidence - Dec 1, 2017
BEAT HOLIDAY STRESS WITH THESE 7 TIPS

The holidays can be a time of great joy and happiness. I know they are for my 10-year old. She can't wait for the BIG DAY to roll around....
Stress, Sleep, Nutrition Strategies
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By Food Confidence - Nov 10, 2017
THE BEST INSTANT POT RECIPES FOR THANKSGIVING

I love the tradition of making Thanksgiving dinner, but I don't love spending hours on every recipe that makes it to the table. Between...
Dinner Recipes, Nutrition Strategies, Recipes, Sides
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By Food Confidence - Nov 3, 2017
ONE CHANGE: STOP EATING BEFORE BED

Getting healthy is a process. It requires a combination of trial and error, mindset shifts, and lifestyle changes. It also takes commitment...
Nutrition Strategies
Read More ...

Master Doctor

Food Confidence

HOW GOOD ARE YOU AT FEELING GOOD?

If you work with me privately or in any of my group programs, you know that I believe using “feeling good” as a decision-making guide...

4 SIMPLE STEPS FOR CREATING THE PERFECT SUMMER SALAD

It's getting hot here in DC, and that means I want little to do with my kitchen. Well, I want to be in my kitchen just long enough...

THE DAILY DOZEN: 12 FOODS I EAT EVERY DAY

It's so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client's concerns are about nutrients and not food. They...

GUT SUPPORT FOR A GLUTEN ALLERGY OR INTOLERANCE

There's about 15 million people with food allergies in the United States and that number has been growing consistently over the past...

THE BEST TOXIN-FREE HOUSEHOLD CLEANERS

While working to adopt a “cleaner” lifestyle, we sometimes overlook the dozens of chemicals hiding out under our sink - all with the...

WHY YOU SHOULD TRY MAT PILATES

Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching...

SHEET PAN SALMON WITH RAINBOW VEGGIES

If there's one thing I love, it's a recipe that's delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all...

WHAT TYPE OF CARBS SHOULD I EAT?

If you ask a coworker, friend, or internet ‘health guru' what the “right” way to eat is, you'll likely get an earful about why you...

WHAT SUPPLEMENTS SHOULD I TAKE?

Today we are talking about a topic near and dear to my heart - smart supplementation. A big thank you to Pure Encapsulations for partnering...

ROASTED VEGETABLE SALAD WITH APPLE CIDER-SHALLOT VINAIGRETTE

Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It's...

FORMULA MEALS: SPAGHETTI SQUASH BOATS

As you know, I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are...

WHAT'S REALLY GOING ON WITH YOUR WEIGHT

If you've ever felt like you're doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this...

ROASTED VEGGIE BOWL

Roasted veggie bowls...is there anything better? I don't think so. Such an easy meal that keeps you full and satisfied for hours. What...

ONE CHANGE: KICK THE SODA HABIT

Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things....

MY THREE WORDS FOR 2018

Since 2011 I've been practicing My Three Words. Every January, instead of creating resolutions, I decide on three words. These three...

BEST OF 2017

2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies. A...

2017 HOLIDAY GIFT GUIDE

Need gift ideas for the holidays? Here are my favorite gifts for 2017! Picks include affiliate links and direct links for easy shopping....

BEAT HOLIDAY STRESS WITH THESE 7 TIPS

The holidays can be a time of great joy and happiness. I know they are for my 10-year old. She can't wait for the BIG DAY to roll around....

THE BEST INSTANT POT RECIPES FOR THANKSGIVING

I love the tradition of making Thanksgiving dinner, but I don't love spending hours on every recipe that makes it to the table. Between...

ONE CHANGE: STOP EATING BEFORE BED

Getting healthy is a process. It requires a combination of trial and error, mindset shifts, and lifestyle changes. It also takes commitment...

The headlines of Master Doctor

Novel Way to Boost Colorectal Cancer Screening

Colorectal cancer screening tests mailed to patients insured by Medicaid increased screening rates for this population, observe researchers seeking to increase screening rates...

For Effective Diagnosis of Multiple Myeloma Test the Urine and Blood

Multiple myeloma can be detected by urine test as well as the serum of our blood, say pathologists. Urine test though an age-old diagnostic tool is still very effective in...

Migraine May Increase Ear Disorders

Increased risk of developing ear disorders like tinnitus is seen in people with chronic migraines when compared to those without a headache.

Massive Genome Havoc in Breast Cancer Revealed

One of the most detailed maps ever made of structural variations in a cancer cell's genome has been revealed by researchers.

Intensive Care Patients' Muscles Unable to Use Fats for Energy: Study

Muscle wasting increases length of intensive care unit stay and mortality, and hence it is important that we identify better ways to ensure that nutrition and rehabilitation...

What That Dirty Diaper Says About Your Baby

As a new parent, you likely spend more time at your changing table than you might have anticipated. And while this may be your least favorite task, it's surely one of the most...

Weekend Link Love - Edition 512

The Keto Reset Instant Pot Cookbook is getting a big discount, a full day before the rest of Prime Day kicks in: $3.99 for the Kindle book , 20% off the physical book. If you...

5 Reasons to Ditch Restrictive Dieting

You're trying to lose weight, and you want to do it fast. In fact, you want those pounds gone yesterday! Sound familiar? Slashing calories might seem like a good approach when...

How Often Should You Change Your Strength Training Routine?

Changing your fitness routine is good for your muscles, right? We know that our muscles adapt to the stress we place on them and this adaptation promotes muscle growth and...

Mobility vs. Flexibility: They Aren't the Same Thing but They're Both Important

Mobility and flexibility are terms that people often confuse. Too many people think that flexibility and mobility are the same things but they're actually two different...