Food Confidence

http://foodconfidence.com/

By Food Confidence - Jun 27, 2020
TASTY WAYS TO BETTER BONE HEALTH

It's really easy to take our bones for granted. I know I did until my mom was diagnosed with osteoporosis this year. That made me take...
Osteoporosis, Mom, Nutrition Strategies
Read More ...
By Food Confidence - Apr 24, 2020
WHIPPED WALNUT BUTTER BROWNIE BITES

I received free samples of California Walnuts and by posting this I'm entering a recipe contest sponsored by California Walnuts. I'm...
Recipes, Snacks, Raw Bars & Desserts
Read More ...
By Food Confidence - Mar 20, 2020
MEDICINAL MUSHROOMS: WHY THEY SHOULD BE A PART OF YOUR DIET

Medicinal mushrooms are having a moment. If you haven't noticed, they're showing up in everything - from lattes to superfood powders....
Diet, Supplement Recommendations
Read More ...
By Food Confidence - Feb 13, 2020
BEET HUMMUS TOAST RECIPE

Guess what happens when you add a beet to your homemade hummus? You get this delicious Beet Hummus. Homemade hummus is a staple in...
Clean Eating, Recipes, Snacks, Raw Bars & Desserts, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Feb 7, 2020
HOW TO STAY HEALTHY IN WINTER

Winter is here and apart from the joy it brings for many of us who love colder temps, there's one thing I'm always looking to help:...
Nutrition Strategies
Read More ...
By Food Confidence - Jan 17, 2020
SPICED OATMEAL WITH QUICK RASPBERRY-GINGER JAM

I've never been a huge oatmeal craver, but I've been loving the Instaoats I've been seeing on my feed lately. I add one of the PlantbasedRD...
Beans, Grains & Pasta, Breakfast Recipes
Read More ...
By Food Confidence - Dec 29, 2019
THE BEST PLANT-BASED INSTANT POT RECIPES

Whether you're new to the Instant Pot or use it often, you know how time-saving it can be. It can help you get a complete meal ready...
Beans, Grains & Pasta, Clean Eating, Dinner Recipes, Recipe Roundups, Recipes
Read More ...
By Food Confidence - Dec 14, 2019
PRE & PERI MENOPAUSE: LOVE YOURSELF THROUGH IT

Hot flashes. Night sweats. Mood swings. Crazy periods. Weight gain. Insomnia. Forgetfulness. Sadness. Anxiety. These are the symptoms...
Sweating, Menopause, Cholesterol, Nutrition Strategies, Supplement Recommendations
Read More ...
By Food Confidence - Oct 18, 2019
BACK TO SCHOOL SELF-CARE

This post is part of my ongoing partnership with Pure Encapsulations® Confession: I'm not one of those parents who gets into all the...
Stress, Nutrition Strategies, Supplement Recommendations
Read More ...
By Food Confidence - Oct 4, 2019
ONE-POT CHEESY MEXICAN BEANS

I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...
Beans, Grains & Pasta, Dinner Recipes, Kid Friendly Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Sep 6, 2019
PEACH PIE OVERNIGHT OATS

Peach Pie Overnight Oats 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh 1 tsp...
Nutrition Strategies
Read More ...
By Food Confidence - Sep 6, 2019
THE DAILY DOZEN: 12 THINGS I DO & EAT EVERY DAY FOR GUT HEALTH

Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die...
Food, Supplement Recommendations
Read More ...
By Food Confidence - Aug 15, 2019
FORMULA MEALS: HOMEMADE PESTO

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...
Power, Clean Eating, Dinner Recipes, Formula Meals, Kale & Leafy Greens, Kid Friendly Recipes, Nourish Friendly, Recipes, Vegetarian Meal Ideas
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By Food Confidence - Aug 9, 2019
NATURAL REMEDIES TO HELP WITH STRESS

Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you're running...
Stress, Nutrition Strategies
Read More ...
By Food Confidence - Aug 3, 2019
SUMMER VEGETABLE PASTA SALAD

Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally...
Beans, Grains & Pasta, Recipes, Salads, Sides, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jul 18, 2019
VEGAN STRAWBERRY KIWI HOMEMADE POPSICLES

Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop...
Clean Eating, Kid Friendly Recipes, Recipes, Snacks, Raw Bars & Desserts, kid-friendly, popsicles, snack, strawberry, summer
Read More ...
By Food Confidence - Jul 12, 2019
THE SCIENCE BEHIND EATING THE RAINBOW

“Eat the rainbow.” Chances are, you've been told this countless times growing up. But what does “eat the rainbow” really mean? Why...
Hands, Diet, Nutrition Strategies
Read More ...
By Food Confidence - Jul 3, 2019
HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS

These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to...
Clean Eating, Recipes, Salads, dressings, salad, vinaigrette
Read More ...
By Food Confidence - Jun 28, 2019
THE BEST PLANT-BASED 4TH OF JULY RECIPES

The 4th of July is just around the corner! I love a good food-themed holiday, so I've gathered up some of my favorite recipes. Grain-Free...
Food, Nutrition Strategies, Recipe Roundups
Read More ...
By Food Confidence - Jun 20, 2019
CREAMY ROASTED CORN CHOWDER

So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement...
Diet, Clean Eating, Dinner Recipes, Nutrition Strategies, Recipes, Vegetarian Meal Ideas
Read More ...

Master Doctor

Food Confidence

TASTY WAYS TO BETTER BONE HEALTH

It's really easy to take our bones for granted. I know I did until my mom was diagnosed with osteoporosis this year. That made me take...

WHIPPED WALNUT BUTTER BROWNIE BITES

I received free samples of California Walnuts and by posting this I'm entering a recipe contest sponsored by California Walnuts. I'm...

MEDICINAL MUSHROOMS: WHY THEY SHOULD BE A PART OF YOUR DIET

Medicinal mushrooms are having a moment. If you haven't noticed, they're showing up in everything - from lattes to superfood powders....

BEET HUMMUS TOAST RECIPE

Guess what happens when you add a beet to your homemade hummus? You get this delicious Beet Hummus. Homemade hummus is a staple in...

HOW TO STAY HEALTHY IN WINTER

Winter is here and apart from the joy it brings for many of us who love colder temps, there's one thing I'm always looking to help:...

SPICED OATMEAL WITH QUICK RASPBERRY-GINGER JAM

I've never been a huge oatmeal craver, but I've been loving the Instaoats I've been seeing on my feed lately. I add one of the PlantbasedRD...

THE BEST PLANT-BASED INSTANT POT RECIPES

Whether you're new to the Instant Pot or use it often, you know how time-saving it can be. It can help you get a complete meal ready...

PRE & PERI MENOPAUSE: LOVE YOURSELF THROUGH IT

Hot flashes. Night sweats. Mood swings. Crazy periods. Weight gain. Insomnia. Forgetfulness. Sadness. Anxiety. These are the symptoms...

BACK TO SCHOOL SELF-CARE

This post is part of my ongoing partnership with Pure Encapsulations® Confession: I'm not one of those parents who gets into all the...

ONE-POT CHEESY MEXICAN BEANS

I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...

PEACH PIE OVERNIGHT OATS

Peach Pie Overnight Oats 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh 1 tsp...

THE DAILY DOZEN: 12 THINGS I DO & EAT EVERY DAY FOR GUT HEALTH

Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die...

FORMULA MEALS: HOMEMADE PESTO

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...

NATURAL REMEDIES TO HELP WITH STRESS

Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you're running...

SUMMER VEGETABLE PASTA SALAD

Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally...

VEGAN STRAWBERRY KIWI HOMEMADE POPSICLES

Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop...

THE SCIENCE BEHIND EATING THE RAINBOW

“Eat the rainbow.” Chances are, you've been told this countless times growing up. But what does “eat the rainbow” really mean? Why...

HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS

These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to...

THE BEST PLANT-BASED 4TH OF JULY RECIPES

The 4th of July is just around the corner! I love a good food-themed holiday, so I've gathered up some of my favorite recipes. Grain-Free...

CREAMY ROASTED CORN CHOWDER

So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement...

The headlines of Master Doctor

What We Know About COVID-19 Antibodies Is Changing. Here's What's New

Experts break down coronavirus immunity, vaccines and why antibody tests aren't really that accurate.

ECMO Gets a Win in Severe COVID-19

A certain approach to extracorporeal membrane oxygenation in COVID-19 patients showed a high success rate at two centers in Chicago, researchers reported. Of 40 recipients, 29...

First COVID-19, Then Myasthenia Gravis: Coincidence or Causal?

Myasthenia gravis, an autoimmune neurologic disorder, was associated with COVID-19 in three patients in Italy. Symptoms of myasthenia gravis appeared 5 to 7 days after fever...

First High Bleeding Risk Stent Approval; Transplant vs COVID; Medicare $$...

FDA on Tuesday gave the first indication for stenting in high bleeding risk patients to the Synergy drug-eluting stent system, Boston Scientific told MedPage Today, based on...

Kamala Harris Makes History As The First Black Female VP Nominee

Kamala Harris is on Joe Biden's ticket as Vice President Presumptive democratic presidential nominee Joe Biden just announced that his running mate will be California Senator...

Study Shows Neck Gaiters May Be Worse Than No Mask At All

Neck gaiter face coverings may be more dangerous than not wearing one at all, according to new study Since the CDC and the WHO announced that wearing cloth masks and face...

18 Best Kids' Face Masks They'll Actually Be Excited To Wear

You already know that telling your kid to keep six feet away from other kids is kind of like telling them to move away from cupcakes at a birthday party. That's why kids' face...

True death toll of coronavirus in New York nursing homes could be DOUBLE the...

New York's reported toll of coronavirus deaths in nursing homes currently stands at 6,600 but health officials are only counting residents who died on site and not later in...

Geriatric Assessment Driven Intervention Benefits Cancer Patients

At the 2020 American Society of Clinical Oncology virtual scientific meeting, a randomized trial was presented that evaluated the impact of geriatric assessment-driven...

Moderna admits that some components of mRNA tech used in vaccines can cause...

As COVID-19 vaccines continue to undergo clinical trials, concerns are growing about some of the components found in these vaccines. The carrier systems of many of the...