• By Food Confidence   -   Apr 20, 2018

  WHY YOU SHOULD TRY MAT PILATES

  Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching...

  Stress, Nutrition Strategies

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• By Food Confidence   -   Apr 5, 2018

  SHEET PAN SALMON WITH RAINBOW VEGGIES

  If there's one thing I love, it's a recipe that's delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all...

  Clean Eating, Dinner Recipes, Nourish Friendly, Salmon

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• By Food Confidence   -   Mar 30, 2018

  WHAT TYPE OF CARBS SHOULD I EAT?

  If you ask a coworker, friend, or internet ‘health guru' what the “right” way to eat is, you'll likely get an earful about why you...

  Nutrition Strategies

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• By Food Confidence   -   Mar 15, 2018

  WHAT SUPPLEMENTS SHOULD I TAKE?

  Today we are talking about a topic near and dear to my heart - smart supplementation. A big thank you to Pure Encapsulations for partnering...

  Nutrition, Nutrition Strategies, Reviews and Recommendations

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• By Food Confidence   -   Mar 2, 2018

  ROASTED VEGETABLE SALAD WITH APPLE CIDER-SHALLOT VINAIGRETTE

  Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It's...

  Kale & Leafy Greens, Nutrition Strategies, Salads, Vegetarian Meal Ideas

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• By Food Confidence   -   Feb 16, 2018

  FORMULA MEALS: SPAGHETTI SQUASH BOATS

  As you know, I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are...

  Formula Meals

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• By Food Confidence   -   Feb 9, 2018

  WHAT'S REALLY GOING ON WITH YOUR WEIGHT

  If you've ever felt like you're doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this...

  Nutrition Strategies

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• By Food Confidence   -   Jan 26, 2018

  ROASTED VEGGIE BOWL

  Roasted veggie bowls...is there anything better? I don't think so. Such an easy meal that keeps you full and satisfied for hours. What...

  Food, Brussels Sprouts, Dinner Recipes, Vegetarian Meal Ideas

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• By Food Confidence   -   Jan 12, 2018

  ONE CHANGE: KICK THE SODA HABIT

  Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things....

  Nutrition Strategies

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• By Food Confidence   -   Jan 5, 2018

  MY THREE WORDS FOR 2018

  Since 2011 I've been practicing My Three Words. Every January, instead of creating resolutions, I decide on three words. These three...

  Plan, Nutrition Strategies

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• By Food Confidence   -   Dec 29, 2017

  BEST OF 2017

  2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies. A...

  Nutrition, Food, Recipes

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• By Food Confidence   -   Dec 7, 2017

  2017 HOLIDAY GIFT GUIDE

  Need gift ideas for the holidays? Here are my favorite gifts for 2017! Picks include affiliate links and direct links for easy shopping....

  Reviews and Recommendations

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• By Food Confidence   -   Dec 1, 2017

  BEAT HOLIDAY STRESS WITH THESE 7 TIPS

  The holidays can be a time of great joy and happiness. I know they are for my 10-year old. She can't wait for the BIG DAY to roll around....

  Stress, Sleep, Nutrition Strategies

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• By Food Confidence   -   Nov 10, 2017

  THE BEST INSTANT POT RECIPES FOR THANKSGIVING

  I love the tradition of making Thanksgiving dinner, but I don't love spending hours on every recipe that makes it to the table. Between...

  Dinner Recipes, Nutrition Strategies, Recipes, Sides

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• By Food Confidence   -   Nov 3, 2017

  ONE CHANGE: STOP EATING BEFORE BED

  Getting healthy is a process. It requires a combination of trial and error, mindset shifts, and lifestyle changes. It also takes commitment...

  Nutrition Strategies

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• By Food Confidence   -   Oct 28, 2017

  FRIDAY FOOD FINDS: FNCE EDITION

  I was at my annual Food and Nutrition Expo and Conference last week in Chicago. It's a super busy weekend packed with meetings, educational...

  Nutrition, Food, Clean Food Finds

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• By Food Confidence   -   Oct 20, 2017

  RESISTANT STARCH: WHAT IS IT, AND WHY IS IT GOOD FOR YOU?

  What Is Resistant Starch? Resistant starch is a type of starch that bypasses the small intestine, resisting digestion , and lands in...

  Digestion, Nutrition Strategies

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• By Food Confidence   -   Oct 17, 2017

  RED, WHITE AND BLUE LAYERED SMOOTHIE

  I've got a fun and festive recipe for you today, courtesy of my friends over at Wild Blueberries - a Red White and Blue Layered Smoothie!...

  Food, Breakfast Recipes, Juice and Smoothies, Kid Friendly Recipes, Snacks, Raw Bars & Desserts, Wild Blueberries

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• By Food Confidence   -   Oct 17, 2017

  PEANUT BUTTER CHOCOLATE PROTEIN BITES

  These Peanut Butter Chocolate Protein Bites are my new favorite afternoon snack. They're made with a secret ingredient that is sure...

  Food, Clean Eating, Snacks, Raw Bars & Desserts

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• By Food Confidence   -   Oct 17, 2017

  7 STEALABLE HABITS THAT CREATE FOOD CONFIDENCE

  Becoming food confident doesn't happen overnight. Eating mindfully and choosing food that nourishes your body takes practice, especially...

  Food, Diet, Clean Eating, Nutrition Strategies

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