Food Confidence

http://foodconfidence.com/

By Food Confidence - Oct 18, 2019
BACK TO SCHOOL SELF-CARE

This post is part of my ongoing partnership with Pure Encapsulations® Confession: I'm not one of those parents who gets into all the...
Stress, Nutrition Strategies, Supplement Recommendations
Read More ...
By Food Confidence - Oct 4, 2019
ONE-POT CHEESY MEXICAN BEANS

I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...
Beans, Grains & Pasta, Dinner Recipes, Kid Friendly Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Sep 6, 2019
PEACH PIE OVERNIGHT OATS

Peach Pie Overnight Oats 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh 1 tsp...
Nutrition Strategies
Read More ...
By Food Confidence - Sep 6, 2019
THE DAILY DOZEN: 12 THINGS I DO & EAT EVERY DAY FOR GUT HEALTH

Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die...
Food, Supplement Recommendations
Read More ...
By Food Confidence - Aug 15, 2019
FORMULA MEALS: HOMEMADE PESTO

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...
Power, Clean Eating, Dinner Recipes, Formula Meals, Kale & Leafy Greens, Kid Friendly Recipes, Nourish Friendly, Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Aug 9, 2019
NATURAL REMEDIES TO HELP WITH STRESS

Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you're running...
Stress, Nutrition Strategies
Read More ...
By Food Confidence - Aug 3, 2019
SUMMER VEGETABLE PASTA SALAD

Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally...
Beans, Grains & Pasta, Recipes, Salads, Sides, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jul 18, 2019
VEGAN STRAWBERRY KIWI HOMEMADE POPSICLES

Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop...
Clean Eating, Kid Friendly Recipes, Recipes, Snacks, Raw Bars & Desserts, kid-friendly, popsicles, snack, strawberry, summer
Read More ...
By Food Confidence - Jul 12, 2019
THE SCIENCE BEHIND EATING THE RAINBOW

“Eat the rainbow.” Chances are, you've been told this countless times growing up. But what does “eat the rainbow” really mean? Why...
Hands, Diet, Nutrition Strategies
Read More ...
By Food Confidence - Jul 3, 2019
HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS

These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to...
Clean Eating, Recipes, Salads, dressings, salad, vinaigrette
Read More ...
By Food Confidence - Jun 28, 2019
THE BEST PLANT-BASED 4TH OF JULY RECIPES

The 4th of July is just around the corner! I love a good food-themed holiday, so I've gathered up some of my favorite recipes. Grain-Free...
Food, Nutrition Strategies, Recipe Roundups
Read More ...
By Food Confidence - Jun 20, 2019
CREAMY ROASTED CORN CHOWDER

So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement...
Diet, Clean Eating, Dinner Recipes, Nutrition Strategies, Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jun 18, 2019
FORMULA MEALS: PLANT-BASED SHEET PAN MEALS

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...
Power, Clean Eating, Dinner Recipes, Formula Meals, Kid Friendly Recipes, Nourish Friendly, Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jun 18, 2019
ROUND UP OF THE BEST PLANT-BASED VALENTINE'S DESSERTS

Valentine's Day is just around the corner! You know what that means? It's time to shower your loved ones with chocolate and cheesecake......
Recipe Roundups, Snacks, Raw Bars & Desserts
Read More ...
By Food Confidence - Jun 18, 2019
PLANT-BASED WHITE CHILI

This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons...
Clean Eating, Dinner Recipes, Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jun 18, 2019
ONE CHANGE: MINDFUL EATING

When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals...
Nutrition Strategies
Read More ...
By Food Confidence - Jun 18, 2019
ESCAROLE & BEANS

When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were...
Beans, Grains & Pasta, Kale & Leafy Greens, Recipes
Read More ...
By Food Confidence - Jun 18, 2019
SHOULD YOU AVOID LECTINS?

Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for...
Nutrition, Food, Digestion, Nutrition Strategies
Read More ...
By Food Confidence - Jun 18, 2019
THE BEST PLANT-BASED SANDWICHES

Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass...
Cold, Recipe Roundups, Recipes, Reviews and Recommendations, Tempeh, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jun 18, 2019
THRIVE MARKET ORGANIC PICKS

It's time for a new Feed Post! The Feed is where I share things I'm loving from various places, with a highlight on great stuff I swear...
Clean Food Finds, Nutrition Strategies
Read More ...

Master Doctor

Food Confidence

BACK TO SCHOOL SELF-CARE

This post is part of my ongoing partnership with Pure Encapsulations® Confession: I'm not one of those parents who gets into all the...

ONE-POT CHEESY MEXICAN BEANS

I was asked to participate in this campaign with Cabot Creamery as a member of the Healthy Aperture Blogger Network. I was compensated...

PEACH PIE OVERNIGHT OATS

Peach Pie Overnight Oats 1/2 cup gluten free rolled oats 8 oz unsweetened vanilla flavored almond 1/2 cup diced peaches fresh 1 tsp...

THE DAILY DOZEN: 12 THINGS I DO & EAT EVERY DAY FOR GUT HEALTH

Last summer I wrote a post called The Daily Dozen: 12 Foods I Eat Everyday. It was inspired by Dr. McGreger, author of How Not to Die...

FORMULA MEALS: HOMEMADE PESTO

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...

NATURAL REMEDIES TO HELP WITH STRESS

Everybody experiences it. We all know what it is. That feeling of angst and ick when you peek at your lengthy to-do list, you're running...

SUMMER VEGETABLE PASTA SALAD

Eat with the seasons by making this Summer Vegetable Pasta Salad to share with your loved ones at your next cookout! Eating seasonally...

VEGAN STRAWBERRY KIWI HOMEMADE POPSICLES

Vegan strawberry kiwi popsicles are a refreshing treat perfect for summer. You can whip up this recipe in 10 minutes then simply pop...

THE SCIENCE BEHIND EATING THE RAINBOW

“Eat the rainbow.” Chances are, you've been told this countless times growing up. But what does “eat the rainbow” really mean? Why...

HOMEMADE SALAD DRESSINGS IN 5 MINUTES OR LESS

These three homemade salad dressings rival any store-bought version. And you can whip one up in 5 minutes or less. Are you ready to...

THE BEST PLANT-BASED 4TH OF JULY RECIPES

The 4th of July is just around the corner! I love a good food-themed holiday, so I've gathered up some of my favorite recipes. Grain-Free...

CREAMY ROASTED CORN CHOWDER

So excited to be partnering with Pure Encapsulations® on a series of posts to help you better understand how and why to supplement...

FORMULA MEALS: PLANT-BASED SHEET PAN MEALS

I've created formulas for roasted vegetables, stir fries, power salads, chili, and more - and next on my list is a tried-and-true favorite:...

ROUND UP OF THE BEST PLANT-BASED VALENTINE'S DESSERTS

Valentine's Day is just around the corner! You know what that means? It's time to shower your loved ones with chocolate and cheesecake......

PLANT-BASED WHITE CHILI

This plant-based white chili is the definition of cozy. It's great for quick weeknight meals or a chilly winter afternoon! I make tons...

ONE CHANGE: MINDFUL EATING

When it comes to losing weight, you know that what you eat is important. But how you eat is important, too. And if most of your meals...

ESCAROLE & BEANS

When I was growing up and would have a friend over for dinner, they never knew what to expect. My house was not the place you were...

SHOULD YOU AVOID LECTINS?

Have you been told by Dr. Google not to eat healthy foods like whole grains, legumes, and some types of vegetables? The reason for...

THE BEST PLANT-BASED SANDWICHES

Who doesn't love a good old-fashioned sandwich? There's nothing like enjoying a fresh sandwich with a crisp dill pickle and cold glass...

THRIVE MARKET ORGANIC PICKS

It's time for a new Feed Post! The Feed is where I share things I'm loving from various places, with a highlight on great stuff I swear...

The headlines of Master Doctor

Battle of the citrus fruits: Comparing the health benefits of lemons and limes

Lemons and limes are often used to make a variety of citrusy treats and drinks like pies and juices. They even share similar nutritional profiles and health benefits. But...

Curb your carb cravings with these healthy keto bread recipes

Going on a keto diet can be difficult, especially if you love eating high-carb foods. But by making some healthy swaps, you can occasionally enjoy keto-friendly treats like...

Computer Betting Game Helps Predict Opioid Reuse

A statistical test sees whether changes in risk-taking comfort tracked with opioid reuse, and found that people who placed higher-risk bets had higher beta scores, said...

Should You Exercise When You're Tired?

You've had a hard day at work, and all you want to do is plop down in a chair and relax, but you have a date with a set of weights! It's your night to strength train or do a...

Beyond Heart Disease: Why Exercise May Lower the Risk of a Variety of Health...

It is no secret that exercise lowers the risk of cardiovascular disease and stroke. In fact, research shows that a single exercise session is beneficial for your heart. Who...

Antibody Mosunetuzumab Shows Promising Results in Lymphoma Patients

In relapse/refractory non-Hodgkin lymphoma, the promise of an off-the-shelf immunotherapy was found to show promising results.

Link Between Cholesterol Levels and Heart Disease Risk Identified

A strong link between long-term risk for heart disease and non-HDL cholesterol has been suggested by researchers.

Fungal Meningitis: Current Treatment Fueling Drug Resistance

The emergence of resistance to fluconazole, an anti-fungal drug that is available for cryptococcal meningitis treatment has been studied.

Ryan Reynolds' Company, Aviation Gin, Saves Peloton Girl In Genius New...

Aviation Gin nailed this one, saving Peloton Girl from herself By now, you've likely heard the backlash Peloton has gotten over their holiday ad featuring a ridiculously fit...

Have Your Health and Eat Meat Too: Study

Mediterranean diet inclusive of fresh, lean pork can be adhered to by an older non-Mediterranean population while leading to positive cognitive outcomes, reports a new study.