Food Confidence

http://foodconfidence.com/

By Food Confidence - Oct 17, 2018
CHRONIC INFLAMMATION: WHAT IT IS & HOW TO PREVENT IT

What is Inflammation? Inflammation has become quite the buzzword, hasn't it? Many of my clients think it's something you can see or...
Clean Eating, Nutrition Strategies
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By Food Confidence - Aug 16, 2018
FORMULA MEALS: VEGGIE BURGERS

I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are formula meals...
Formula Meals, formula meals, recipe, veggie burgers
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By Food Confidence - Jul 30, 2018
ARE MICROPLASTICS AFFECTING YOUR HEALTH?

Moving towards a “cleaner” lifestyle usually starts with what you put in your body, but thinking about what you put on your body is...
Nutrition Strategies, Toxin Free Skin Care & Makeup
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By Food Confidence - Jul 4, 2018
HOW GOOD ARE YOU AT FEELING GOOD?

If you work with me privately or in any of my group programs, you know that I believe using “feeling good” as a decision-making guide...
Power, Nutrition Strategies
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By Food Confidence - Jun 22, 2018
4 SIMPLE STEPS FOR CREATING THE PERFECT SUMMER SALAD

It's getting hot here in DC, and that means I want little to do with my kitchen. Well, I want to be in my kitchen just long enough...
Sweating, Nutrition Strategies
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By Food Confidence - Jun 1, 2018
THE DAILY DOZEN: 12 FOODS I EAT EVERY DAY

It's so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client's concerns are about nutrients and not food. They...
Food, Nutrition, Diet, Nutrition Strategies
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By Food Confidence - May 16, 2018
GUT SUPPORT FOR A GLUTEN ALLERGY OR INTOLERANCE

There's about 15 million people with food allergies in the United States and that number has been growing consistently over the past...
Food, Allergies, Nutrition Strategies
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By Food Confidence - May 11, 2018
THE BEST TOXIN-FREE HOUSEHOLD CLEANERS

While working to adopt a “cleaner” lifestyle, we sometimes overlook the dozens of chemicals hiding out under our sink - all with the...
Child, Nutrition Strategies
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By Food Confidence - Apr 20, 2018
WHY YOU SHOULD TRY MAT PILATES

Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching...
Stress, Nutrition Strategies
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By Food Confidence - Apr 5, 2018
SHEET PAN SALMON WITH RAINBOW VEGGIES

If there's one thing I love, it's a recipe that's delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all...
Clean Eating, Dinner Recipes, Nourish Friendly, Salmon
Read More ...
By Food Confidence - Mar 30, 2018
WHAT TYPE OF CARBS SHOULD I EAT?

If you ask a coworker, friend, or internet ‘health guru' what the “right” way to eat is, you'll likely get an earful about why you...
Nutrition Strategies
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By Food Confidence - Mar 15, 2018
WHAT SUPPLEMENTS SHOULD I TAKE?

Today we are talking about a topic near and dear to my heart - smart supplementation. A big thank you to Pure Encapsulations for partnering...
Nutrition, Nutrition Strategies, Reviews and Recommendations
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By Food Confidence - Mar 2, 2018
ROASTED VEGETABLE SALAD WITH APPLE CIDER-SHALLOT VINAIGRETTE

Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It's...
Kale & Leafy Greens, Nutrition Strategies, Salads, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Feb 16, 2018
FORMULA MEALS: SPAGHETTI SQUASH BOATS

As you know, I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are...
Formula Meals
Read More ...
By Food Confidence - Feb 9, 2018
WHAT'S REALLY GOING ON WITH YOUR WEIGHT

If you've ever felt like you're doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this...
Nutrition Strategies
Read More ...
By Food Confidence - Jan 26, 2018
ROASTED VEGGIE BOWL

Roasted veggie bowls...is there anything better? I don't think so. Such an easy meal that keeps you full and satisfied for hours. What...
Food, Brussels Sprouts, Dinner Recipes, Vegetarian Meal Ideas
Read More ...
By Food Confidence - Jan 12, 2018
ONE CHANGE: KICK THE SODA HABIT

Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things....
Nutrition Strategies
Read More ...
By Food Confidence - Jan 5, 2018
MY THREE WORDS FOR 2018

Since 2011 I've been practicing My Three Words. Every January, instead of creating resolutions, I decide on three words. These three...
Plan, Nutrition Strategies
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By Food Confidence - Dec 29, 2017
BEST OF 2017

2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies. A...
Nutrition, Food, Recipes
Read More ...
By Food Confidence - Dec 7, 2017
2017 HOLIDAY GIFT GUIDE

Need gift ideas for the holidays? Here are my favorite gifts for 2017! Picks include affiliate links and direct links for easy shopping....
Reviews and Recommendations
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Master Doctor

Food Confidence

CHRONIC INFLAMMATION: WHAT IT IS & HOW TO PREVENT IT

What is Inflammation? Inflammation has become quite the buzzword, hasn't it? Many of my clients think it's something you can see or...

FORMULA MEALS: VEGGIE BURGERS

I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are formula meals...

ARE MICROPLASTICS AFFECTING YOUR HEALTH?

Moving towards a “cleaner” lifestyle usually starts with what you put in your body, but thinking about what you put on your body is...

HOW GOOD ARE YOU AT FEELING GOOD?

If you work with me privately or in any of my group programs, you know that I believe using “feeling good” as a decision-making guide...

4 SIMPLE STEPS FOR CREATING THE PERFECT SUMMER SALAD

It's getting hot here in DC, and that means I want little to do with my kitchen. Well, I want to be in my kitchen just long enough...

THE DAILY DOZEN: 12 FOODS I EAT EVERY DAY

It's so easy to get overwhelmed by nutrition advice. Surprisingly, most of my client's concerns are about nutrients and not food. They...

GUT SUPPORT FOR A GLUTEN ALLERGY OR INTOLERANCE

There's about 15 million people with food allergies in the United States and that number has been growing consistently over the past...

THE BEST TOXIN-FREE HOUSEHOLD CLEANERS

While working to adopt a “cleaner” lifestyle, we sometimes overlook the dozens of chemicals hiding out under our sink - all with the...

WHY YOU SHOULD TRY MAT PILATES

Whether you want to get stronger, slim down, recover from an injury, or relieve stress, exercise plays an important role in you reaching...

SHEET PAN SALMON WITH RAINBOW VEGGIES

If there's one thing I love, it's a recipe that's delicious, colorful, nourishing, and beyond easy. This sheet pan salmon checks all...

WHAT TYPE OF CARBS SHOULD I EAT?

If you ask a coworker, friend, or internet ‘health guru' what the “right” way to eat is, you'll likely get an earful about why you...

WHAT SUPPLEMENTS SHOULD I TAKE?

Today we are talking about a topic near and dear to my heart - smart supplementation. A big thank you to Pure Encapsulations for partnering...

ROASTED VEGETABLE SALAD WITH APPLE CIDER-SHALLOT VINAIGRETTE

Suffering from salad boredom is no joke. One of the biggest complaints I hear from new clients is that eating healthy is boring. It's...

FORMULA MEALS: SPAGHETTI SQUASH BOATS

As you know, I'm all about simple recipes that are quick, delicious, and hard to mess up. That's why most of my favorite recipes are...

WHAT'S REALLY GOING ON WITH YOUR WEIGHT

If you've ever felt like you're doing everything you can to lose weight, only to wake up weighing more than you did yesterday, this...

ROASTED VEGGIE BOWL

Roasted veggie bowls...is there anything better? I don't think so. Such an easy meal that keeps you full and satisfied for hours. What...

ONE CHANGE: KICK THE SODA HABIT

Getting healthy doesn't happen all at once. It's a process of commitment to small changes, shifts in mindset, and trying new things....

MY THREE WORDS FOR 2018

Since 2011 I've been practicing My Three Words. Every January, instead of creating resolutions, I decide on three words. These three...

BEST OF 2017

2017 has been such a great year of blogging! I made plenty of delicious recipes and shared some of my best nutrition strategies. A...

2017 HOLIDAY GIFT GUIDE

Need gift ideas for the holidays? Here are my favorite gifts for 2017! Picks include affiliate links and direct links for easy shopping....

The headlines of Master Doctor

Cranberry extract prevents Alzheimer's

Cranberry juice, which is full of antioxidants, demonstrates various health benefits and it is often used to prevent age-related brain decline. According to a study, cranberry...

Here's What You Should Do Every Day of the Week to Lose Weight, According to...

Making the decision to get fit is a massive first step, but it's the next part - the figuring out exactly what to do to achieve your weight-loss goals - that can feel...

Exercise on Twice or Thrice a Week Basis Should be a Part of Cancer Care: Study

To manage symptoms and improve the quality of life, all cancer patients treatment plan should include exercises and that too on twice or thrice a week basis finds a new study.

Better Cardiorespiratory Fitness Linked to Longer Life

Better cardiorespiratory fitness leads to longer life, with no limit to the benefit of aerobic fitness, revealed new study.

Pumpkins are a natural and delicious way to keep your heart strong if you're...

Obesity is one of the main risk factors for the development of cardiovascular disease and many other chronic illnesses. Fortunately, researchers continue to search for natural...

Vitamin D and kidney health: Autoimmune diseases often lead to renal...

It's believed that inadequate vitamin D levels can increase one's susceptibility to disease, and vice versa. The effects of vitamin D on disease are such that many experts have...

Green tea for greener pastures: Plants treated with spent green tea extracts...

Green tea is good for the body in many ways. Apart from helping you relax, it also contains plenty of nutrients that can enhance your protection against diseases. A study...

How Are Bicycle Helmets Designed to Prevent Head Injuries?

Patient Presentation A pediatrician was bike riding with her teenage son when she hit a rock, lost balance, and fell off her bike onto concrete pavement landing on her back...

What Genetic Factors Determine the Shape of Your Muscles and How Strong They...

You sometimes hear people say they're trying to change the shape of their muscles but that's not actually possible. The shape of a muscle is determined by genetics, not by...

Can Wearing a Weightlifting Belt Lower Your Risk of Injury?

Weightlifting belts were once the domain of hardcore bodybuilders. These snug-fitting waist wraps were more of “guy thing,” belts that men wore to show they lifted heavy. But...