• The Zen of Healthy Living

    8 days ago - By HealthWorks Collective

    A healthy lifestyle can help you keep and improve your health and well-being. There are many ways to be healthy: get rid of chemical addictions, eat better, exercise more, and manage stress.
    Addictions
    How do you get rid of toxic chemicals in your body?
    Addictions arise because they help us cope with distress. If you drink or smoke, for example, you feel calmer. The stressors in your life appear less threatening. Stressors could be anything-poverty, loneliness, illness, or any garden-variety neurosis. Consuming substances that cause a chemical change in your brain and body help you feel in...
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