• A good night's sleep really IS the best medicine

    5 days ago - By Daily Mail

    Researchers from the University of Tubingen in Germany found that certain immune cells can be made less effective by stress hormones like adrenaline, which are reduced when we sleep.
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  • Getting less than seven hours' sleep a night 'could damage DNA beyond repair'

    Getting less than seven hours' sleep a night 'could damage DNA beyond repair'

    5 days ago - By Daily Mail

    Researchers studied doctors in Hong Kong, some of whom worked night shifts. A lack of sleep was shown to increase DNA damage by up to 30 per cent and reduce its ability to repair itself.
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