• 7 Powerful Ways Mindfulness Is Innovating Medicine

    10 days ago - By HealthWorks Collective

    Mindfulness is an ancient practice that has been taking the mainstream by storm for the past few years. While mindfulness can involve meditation, thought exercises and breathing techniques, at its core, it's about remaining fully present in the current moment and focusing on the tasks and sensations in front of you. While it is a philosophy with its foundations in Buddhism, meditation and connectedness, plenty of western medicine practitioners like doctors and mental health professionals have taken to it with zeal, finding that it does wonders for the health of their patients.
    The body and...
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