16 Exercises You Can Do With a Mace
9 monthes ago - By Mens health
Photograph by Men's Health
Incorporate the mace into your training routine for strength and stability
You've probably seen a mace before. More than likely in a film where a hulking warrior was swinging it into battle. Perhaps you have even seen it at a gym but aren't sure how to use such a uniquely shaped tool. Well, here's your chance to learn. Grant Weeditz, body architect at Anatomy 1220 in Miami, FL, has 16 exercises you can start incorporating into your training program immediately.
So what makes the mace special? "The mace allows the ability to heavily challenge both strength and...
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